Dana and Kim discuss ways to plan for success in body mind and spirit.

Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications.

Grab your headphones and take a walk while you listen.

Dana and Kim discuss the benefits of setting small goals and improving by one percent. This is especially important for those who have an all or nothing mentality. Sometimes doing less is what will keep you going. Less is always better than nothing!

Dana and Kim discuss the feelings that often drive us, thwart us and torment us in the weight loss journey. They offer insights from the Word for managing and leveraging these strong emotions for our benefit.

Dana and Kim discuss taking ownership of your journey by picking the right path, plan and tools to fit your life and your preferences.

Dana and Kim celebrate three years of the MORE2US podcast and discuss new things that are launching and their vision for the future.

You can join their Facebook groups, for MORE encouragement.

Dana: Joy in the Journey

Kim: MORE with Kim

We're talking about what creatine is and the benefits of supplementing, as well as potential pitfalls and what type and how much to take.

We continue digging deeper with a challenge to search the Word and know Jesus for ourselves. Let the Word tell you who He is, not anyone or anything else!

Kim lays out the challenge to be an expert on the Word, and specifically on Jesus, instead of relying on someone else to be the expert for you. We are each called to rightly handle the Word.

Dana and Kim explore the cost of impatience on our health and our outcomes.