Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically.

I walk you through each chakra, explaining how energy flows through different areas of the body and what it means when that energy is blocked. I also share my own journey with asthma, sinus issues, and body awareness, showing how emotional healing influenced physical symptoms.

We also look at face reading — how facial features align with chakras and can reveal hidden emotional and energetic patterns. From lips to noses to eyebrows, your face can be a roadmap to understanding your inner world.

You’ll hear about the impact of energy on skin texture, tattoos, posture, and even how your hairstyle can affect your thoughts. I also share my morning ritual using affirmations and facial tools to support energy flow.

This episode is packed with insights to help you understand the secret language of your body and start listening more closely to what it’s trying to tell you.

Key Takeaways:

Learn more:

Free Resource - The Secret Language of your Body:
https://www.happiness-hive.com/The-Secret-Language-of-Your-Body

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

*Contact Catherine if you are interested in a Face Reading or Body Analysis or finding out more about the Mind-Body Connection.

Also contact Catherine if you are interested in running your own Healing or Heart-Centred Business

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way.

I’m sharing my own colourful journey (literally!) of awakening and aligning my chakras, starting way back when I felt beige—you know that blah energy where everything feels a bit meh. I’ll guide you through each chakra, from root to crown, sharing what it feels like when they’re balanced or out of whack, plus practical tips, affirmations, and real-life ways to bring yourself back into alignment.

Here’s what we explore:

💫 What chakras are and how they influence our life

🎨 My week-by-week experience using colour to awaken each chakra

🔴 Root chakra – safety, security, grounding

🟠 Sacral chakra – creativity, flow, sensuality

🟡 Solar plexus – personal power, self-worth

💚 Heart chakra – unconditional love, compassion

🔵 Throat chakra – truth, expression, authenticity

🟣 Third eye – intuition, insight

⚪ Crown chakra – divine connection, purpose

We also talk energy medicine, sound healing, vibrational frequency, and how your body speaks to you when things are out of balance (that’s coming up next episode!).

Resources I Mentioned:

Affirmation of the Episode:

“I am grounded, safe, and secure. I am healthy and strong.”
(Repeat it with me, darling. Let that energy soak in.)

Until next time, stay grounded, spin those energy wheels, and keep being your fabulous self.

Learn more:

Free Resourse - Introduction to the Chakras:
https://www.happiness-hive.com/introduction-to-chakras

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.

Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing work.

What I’m Sharing in This Episode:

This episode is full of laughter, insight, and grounded wisdom for anyone feeling the pull to understand their energy more deeply. Whether you’re seasoned in this space or just getting curious, this chat is for you.

🎧 Want more from me (Catherine)?

If this episode resonated, share it with someone you love or leave a little love via a review—it helps more beautiful souls find us. 💛

Till next time, stay grounded, stay glowing, and stay fabulous.

Connect with Leigh White:

Learn more:

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Working with Catherine:
https://www.happiness-hive.com/work-with-me

Hey, gorgeous! This one is a ride.

In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and today—right before the full moon in Virgo with a lunar eclipse—I’ve been feeling all the emotions.

We’re talking:
✨ The big energy shifts happening right now
✨ Human Design & why emotions don’t always need a solution
✨ Moving through overwhelm and transition (because, wow, it’s a lot!)
✨ The unexpected power of decluttering (and how one broken box brought a major emotional release)
✨ Finding the lost parts of yourself—literally reconnecting with the carefree, fun, wild you

And of course, we end up at the beach, where a boogie board and some freezing cold water brought me back to a part of myself I didn’t even realize was missing.

If you’re feeling all the emotions lately, this episode is for you. Let’s talk about riding the waves—of life, of energy, of whatever’s coming up for you.

Let’s connect!
🔹 Want to explore Human Design or soul retrieval? Reach out—I’d love to help.
🔹 Feeling overwhelmed? Pay attention to those emotions. You don’t have to fix them, just witness them.
🔹 If you’re ever on the South Coast of NSW, let’s go boogie boarding together!

Big hugs, big love, and let’s get into it.

🎧 Listen now & let me know what resonates!

Learn more:

Website: https://www.happiness-hive.com/

Instagram: https://www.instagram.com/happinesshive/

Facebook: https://www.facebook.com/happinesshive1

Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth.

If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you.

Join us as Leigh breaks down the key elements of post-traumatic growth, how it differs from resilience, and the actionable steps you can take to turn pain into power. We dive deep into real-life experiences, mindset shifts, and the importance of self-compassion in healing.

What You’ll Learn in This Episode:

The five key domains of Post Traumatic Growth

How to reframe challenges as opportunities for transformation

Why vulnerability and self-awareness are crucial in the healing process

Practical strategies to foster growth after trauma

Leigh’s personal experiences and insights from working with change-makers worldwide

About Our Guest – Leigh White:
Leigh White is a seasoned communications and PR expert who has worked with some of the most influential change-makers in the world. She is passionate about helping people tell their stories in ways that inspire and create impact. Leigh’s journey through her own challenges has given her unique insights into resilience, transformation, and the power of growth through adversity.

Connect with Leigh White:

Website: leighwhite.com.au

Email: [email protected]

Instagram: @‌leighwhite_pr

LinkedIn: Leigh White

YouTube: Change Makers Channel

Learn more:

Website: https://www.happiness-hive.com/

Instagram: https://www.instagram.com/happinesshive/

Facebook: https://www.facebook.com/happinesshive1

Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59 years of life's journey with all its ups and downs.

It's a tribute to every version of myself, from the wide-eyed little girl to the woman I am today, acknowledging the beauty, heartbreak, joy, and grief experienced along the way.

The episode explores childhood memories, overcoming challenges like bullying and loss, making the choice to change and embrace life, reclaiming personal power, navigating grief, and finding joy in family and self-discovery.

It emphasizes the importance of self-love, resilience, and honoring one's truth, culminating in gratitude for the present and excitement for the future.

Key Takeaways:

Self-Love and Acceptance: The episode is a journey of self-love and acceptance of all versions of oneself.

Overcoming Adversity: It addresses overcoming challenges like loss, bullying, and hiding one's true self.

Personal Growth and Transformation: It highlights the importance of choosing to grow, learn, and reclaim personal power.

Resilience and Healing: The podcast emphasizes resilience in the face of pain and the ability to heal and find joy again.

Authenticity and Self-Expression: It celebrates living authentically, embracing individuality, and expressing oneself fully.

Gratitude and Future Outlook: The episode concludes with gratitude for the journey and excitement for what the future holds.

Learn more:

Website: https://www.happiness-hive.com/

Instagram: https://www.instagram.com/happinesshive/

Facebook: https://www.facebook.com/happinesshive1

Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

TikTok: https://www.tiktok.com/@happinesshive

Waitlist - Get Your Soul Glow On:
https://happiness-hive.mykajabi.com/waitlist-get-your-soul-glow-on

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Working with Catherine:
https://www.happiness-hive.com/work-with-me

Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the peace, or because you don’t want to let someone down—only to feel frustrated, overwhelmed, and maybe even a little resentful? Yep, we’re talking about The Yes Trap.

I share some real-life stories (mine and others’) about the impact of saying yes when we don’t mean it—both on ourselves and on those around us.

It’s time to ditch the pressure, trust your gut, and only say YES to the things that truly light you up. Because your energy is precious, and protecting it is a radical act of self-love

As always, I’d LOVE to hear your thoughts! If this episode resonated with you, please share it with your besties and leave a review—it helps spread the fabulous vibes far and wide.

Until next time, big hugs, happiness, and keep being your fabulous self! 💕

Key Takeaways:

✔️ Saying Yes When You Mean No Has Consequences – It can lead to resentment, burnout, and misalignment with your true desires.
✔️ Pausing Before Committing Is Powerful – Instead of feeling pressured to answer immediately, try saying, “Let me think about that” to give yourself space to make the right choice.
✔️ The Impact Goes Both Ways – When we overcommit, we not only drain ourselves but can also let others down when we can’t follow through.
✔️ Trust Your Gut Feelings – If something feels off, listen to that inner nudge. Your intuition knows when something isn’t right for you.
✔️ The Courage to Say No is Self-Care – Saying no upfront is kinder than saying yes and later backing out. It protects your energy and allows you to show up fully where it matters.
✔️ Human Design Can Help Guide Your Decisions – Understanding your unique decision-making process (like riding out emotional waves) can help you make choices that feel good and aligned.
✔️ Boundaries = More Freedom – The more intentional you are about what you say yes to, the more space you create for the things that truly light you up!

Learn more:

Website: https://www.happiness-hive.com/

Instagram: https://www.instagram.com/happinesshive/

Facebook: https://www.facebook.com/happinesshive1

Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

TikTok: https://www.tiktok.com/@happinesshive

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what’s really going on beneath the surface.

I share how past conditioning—whether from childhood, society, or even past lives—can shape our emotional reactions today. We’ll dive into recognizing emotional triggers, understanding their deeper meaning, and shifting limiting beliefs into something more empowering. Through my own experience, I explore why so many of us automatically assume we’ve done something wrong or that we’re inconveniencing others—when in reality, it’s just an outdated belief running in the background.

This episode is for you if you’ve ever struggled with people-pleasing, self-doubt, or fear of speaking up. I’ll walk you through my step-by-step method for processing emotions, questioning old beliefs, and embracing a new, more confident way of being. Because life is too fabulous to be held back by outdated programming!

What I’m Sharing in This Episode:

✔️ Emotional knots often stem from old stories, not present realities.
✔️ Identifying where emotions show up in your body can reveal deeper insights.
✔️ Questioning beliefs—“Is this mine or someone else’s?”—can be transformational.
✔️ It’s safe to speak up, set boundaries, and prioritize your needs.
✔️ Having a structured way to process emotions makes a huge difference.

If this episode resonated with you, I’d love to hear your thoughts! Leave a review, send me a message, or share it with someone who needs a little reminder that they are fabulous just as they are.

Until next time, hugs, happiness, and keep being fabulous! 💖

Learn more:

Website: https://www.happiness-hive.com/

Instagram: https://www.instagram.com/happinesshive/

Facebook: https://www.facebook.com/happinesshive1

LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/

TikTok: https://www.tiktok.com/@happinesshive

Self-Paced Course - Let’s Get Limitless:
https://www.happiness-hive.com/lets-get-limitless-course/

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

Hey, beautiful soul! 🌟 Have you ever wondered how to start your day feeling clear, focused, and fully aligned? In this episode, I’m sharing the personal daily rituals that help me feel grounded, energized, and intentional.

These are my non-negotiables—the practices I rely on to set the tone for my day, tap into my intuition, and create a life that feels truly fulfilling.

Whether it’s through morning meditation, visualization, or connecting with my higher self, these simple yet powerful habits have transformed my mindset and well-being. And the best part? You can start incorporating them in small, manageable ways too!

Key Takeaways:

💫 My nighttime intention-setting ritual for guidance and clarity

💫 The morning meditation and journaling practice that shifts my mindset

💫 How I connect with my higher self for inspiration and direction

💫 The power of gratitude, manifesting, and visualizing my ideal life

💫 A simple way to activate more joy and energy in your body

If you’re looking to create a meaningful daily practice, start small! Even a tiny shift can lead to big transformations.

Learn more:

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Free Resource - Power of Micro Habits:
https://www.happiness-hive.com/power-of-micro-habits-free-resource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me

In this episode, I share my journey of creating a labyrinth on my property—a space for meditation, clarity, and healing. Unlike a maze, a labyrinth offers a single, guided path inward and outward, encouraging deep reflection.

The process was both intuitive and transformative. Using my pendulum, I found the perfect location, but building it was physically and emotionally challenging. Moving heavy rocks, facing my fear of snakes, and pushing through exhaustion tested me. Yet, it also brought unexpected healing, emotional release, and a deeper connection to the land.

Now complete, the labyrinth is a sacred space for meditation and spiritual connection. If you’re curious about labyrinths or seeking a place for reflection, I invite you to visit and experience its energy.

Key Takeaways:

Learn more:

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Free Resource - Build Your Own Break:
https://www.happiness-hive.com/build-your-own-break

Soul Whispers Session
Akashic Records Reading
Human Design Readings
https://www.happiness-hive.com/work-with-me