Thanksgiving is tomorrow! What are you thankful for? On today's episode of HHD, Barbie + Nikki talk about what they've done in their own lives to bring them to a place of gratefulness for their health.

Eating clean at home is easy. That is, until your routine is changed completely due to a social or traveling event. Now what? Barbie and Nikki give you their best advice on how they stay on track when they encounter a change in routine.

So we've discussed the ins and outs of food, but what about beverages? In today's episode, Barbie and Nikki give their best advice on clean drinking.

In today's episode, Barbie + Nikki talk about their reasoning on why fruit isn't the ideal "diet" food for weight loss.

Taking a break from the science to give you guys a bomb grocery list from the girls' most loved + respected grocery store...Trader Joe's! Find out Nikki + Barbie's favorite go-to TJ staples!

Supplementing? We love it! However, how effective are your supplements REALLY? Today, Barbie and Nikki talk about the importance of reading the ingredient list on your labels and determining whether or not a supplement is natural or synthetic.

See how Barbie + Nikki work their fitness routines around their busy schedules.

Being the health gurus they are, patients always ask Barbie and Nikki what they eat in a day. So in this quick episode, they take you on a full day of eating from breakfast to dinner!

Keto? Whole30? Aspen Clinic?

What's the difference? What are the benefits? Find out in today's episode!

xoxo, Barbie + Nikki

Did you know that the liver has over 900 functions in the body? Did you know it's the organ where fat burning takes place? How about the fact that detoxing it regularly could solve tons of your health problems aside from weight loss?

Find out more in today's episode w/ your co-hosts, Barbie + Nikki!