In this episode, we’re tackling one of the most powerful tools for personal growth: emotional mastery.

You’ll learn why we’re wired to react impulsively, how to recognise your emotional triggers, and practical strategies to respond with intention instead of regret.

Plus, we’ll dive into the key components of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—and how they can transform your relationships and decision-making.

Whether you’re navigating tough conversations or just trying to stay grounded, this is a must-listen for anyone ready to take charge of their emotions.

Connect with me:
Instagram/FB: @the_stacey_allison_
Email: [email protected]

Are you tired of starting every year with a big declaration like, “This is the year everything changes,” only to feel like you’re right back where you started by February? 

In this episode, we’re breaking down why the “New Year, New Me” mindset is more harmful than helpful and how it reinforces negative self-talk, overwhelm, and limiting beliefs.

Discover why real transformation doesn’t come from huge, life-changing moments but from the small, intentional choices you make each day. 

We’ll talk about how unrealistic resolutions keep you stuck, how to shift your mindset to focus on progress over perfection, and the power of micro-actions to rewrite your story.

If you’ve been feeling stuck, overwhelmed, or like nothing you do is good enough, this episode will empower you to take back control and start creating your reality right now—without waiting for January 1st or a “perfect” moment.

Connect with me:
Instagram/FB: @the_stacey_allison_
Email: [email protected]

In this episode, we’re diving deep into the world of shadow work.
 
What is it?
 
Why do so many people avoid it? 

And, most importantly, how can exploring your shadow help you heal, grow, and step into your most authentic self?

Join me as we unpack the hidden parts of ourselves that often hold the keys to breaking free from old patterns and emotional baggage. 

We’ll explore:

• What shadow work really means.
• The fears and misconceptions that stop people from doing it.
• Why shadow work is essential for personal growth and empowerment.
• Simple, actionable steps to start your own shadow work journey today.

If this resonates with you or you’re curious about exploring shadow work, I’d love to hear from you! 

Send me a DM on Instagram @the_stacey_allison_ and let’s chat more about your journey. 

Together, we can take the first steps toward healing and transformation!

In this quick, reflective episode, I invite you to take a moment to consider where you’re spending your time in feminine vs. masculine energy and the environments around you.

Are you leaning too much into one side?

Are your surroundings supporting the balance you want?

A brief pause to reflect on aligning your energy and environment for a more fulfilling life. Tune in and take a moment for you!

Connect with me:
FB/Insta: @the_stacey_allison_
[email protected]

In this episode, we’re diving into the reality of burnout and overwhelm – something that so many mums and nurses know all too well.

We unpack why these feelings seem to hit hard, especially when you’re balancing caring for others with everything else on your plate.

You’ll hear insights on ways to navigate and manage stress, and strategies to bring yourself back to a place of energy and purpose.

Whether you’re a mum, a nurse, or both, join us for this episode on how to keep showing up without losing yourself in the process.

Connect with us:

Stacey Allison
@the_stacey_allison_

Kobi Pollock
@kobi_olive_pollock

When life changes in a big way—whether through motherhood, a career shift, or a major life event—it can leave you wondering, Who am I now? 🤔 

Many of us lose touch with our sense of self during these transitions, as we step into new roles and new responsibilities. 

But remember, you’re more than just the roles you play.

In this episode, we’re talking about the journey back to YOU. 💖

We’ll cover why these shifts happen, why it’s normal to feel disconnected, and, most importantly, how to take actionable steps to reconnect with your true self.

From revisiting your passions to redefining your values, it’s time to rediscover what makes you you—beyond all the titles.

🌸 Tune in to learn how to: ✔️ Set boundaries and prioritize personal time ✔️ Let go of guilt and embrace self-care ✔️ Explore who you are beyond your roles

Ready to reclaim your identity and reconnect with your authentic self? 
Listen in now 🎧

In this episode, Stacey speaks about something that is very common for women.

Are you still living by the “good girl” rules you were taught as a child—putting others first, avoiding conflict, and always trying to be liked? 

These behaviors may have kept you “safe” growing up, but as an adult, they could be holding you back from your true potential.

In today’s episode, we’re diving deep into how the ‘good girl’ mindset affects your confidence, self-worth, and ability to set boundaries. 

I’m sharing powerful tips to help you break free from people-pleasing, reclaim your voice, and start prioritising yourself without guilt.

It’s time to step out of the “good girl” box and into your empowered self! 💥

In this episode Stacey and Shauna discuss all things Inner Child Work.

We explore how the experiences and emotions from childhood still impact us as adults, shaping our relationships, confidence, and well-being.

If you have been on a healing or personal development journey and haven't done any inner child work, you may find it beneficial to reconnect with your inner child and by healing the younger version of yourself it will help you heal past wounds, let go of limiting beliefs, and build a stronger sense of self-love and confidence. 

Inner Child work is so powerful and something that is massively under-utilised.

Want to connect?
Reach out to Stacey via Facebook or Instagram
@the_stacey_allison_

Reach out to Shauna via Instagram
@shaunawhitleycoaching

In this short episode, Stacey gives a quick life update.

Change is coming.. Stay tuned.

In this episode, Stacey chats about the conditioning and limiting beliefs around being happy.

As a child if you felt not good enough, like you couldn't do anything right etc your unconscious mind is likely to keep searching for reasons that you can't be happy.

What if you could be happy?

What if we can disconnect those beliefs and you could actually be happy?

Yes it may feel strange initially, and it's such an incredibly freeing experience and new way of life.

Want to connect?
Instagram / FB: @the_stacey_allison_