In this episode, Stacey chats about leaving the fitness industry, dieting for what feels like 30+ years and the next step in her coaching/mentoring career to help people overcome mindset around self sabotage, binge eating etc which is where most people need mentoring with.

In this episode we chat about the female cycle. This is not a educational piece but more around experience and learning how to manage life around your cycle. 
From growing up not knowing exactly how the cycle works from Dolly Doctor,  To the Mean Girls Era "you have s*x, you get pregnant and then you die",  to then learning more about how it all works  and about living in alignment with your cycle.
Also PSA: If your a male listening to this, take note of Week 4 or "Winter" part of our cycle - us females don't want you to cuddle us.

In this episode Stacey talks about the Mum Mental Load. 
Do you ever feel like you have to remember and organise 5000 things every week just to keep everything running smoothly?
It's a lot and it's exhausting. 
Stacey chats about what it is, where it has stemmed from and some practical ideas to help get your partner/husband to share the load.

In this episode we deep dive into alcohol, acceptance of alcohol in society, Stacey's relationship with alcohol, habits and changing the way we think about alcohol.

In this episode we chat about perfectionism. 
What is it, where does it stem from and how it can impact your life.

This episode is a introduction to the podcast, the intention of the podcast and a bit about Stacey and her journey so far!