Happy Healthy You!
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Happy Healthy You! episodes

  • What Am I Hungry For?
    Guest: Julie Reisler Part two in our Shining the Light series on emotional eating goes a little deeper. Discover the subtle reasons that hide behind this disrupting pattern, and more practical ways to make profound and lasting changes.
    16 min
  • Shining Light on Emotional Eating
    Guest: Julie Reisler, Mindful Eating Expert and Empowerment Strategist An honest conversation about her own struggle with emotional eating, and some strategies for making positive and lasting changes.
    24 min
  • Wisdom of our Elders
    Guest: Paul Haskew Sometimes I really miss my grandparents and regularly think of questions I would ask them if they were still around. There is so much wisdom in the aging population. Wouldn’t it be great to tap into that wealth of knowledge? Well, we can! The Elder Wisdom Circle is a group of surrogate […]
    20 min
  • Death and Happiness
    Guest: Marilyn Schlitz, PhD In her new film co-produced with Deepak Chopra, Marilyn Schlitz, PhD talks about how redefining our cultural interpretation of death and dying can transform our lives and, ultimately, lead to greater joy and peace.
    35 min
  • Strategies for Your Awesome Life
    Guest: Julie Reisler, MA, ACC, CPT How are you doing with those resolutions and intentions? Are you living with purpose, passion, presence and productivity? Here’s a gentle kick in the pants from an inspiring Empowerment Strategist.
    36 min
  • The Dilemma of Overdiagnosis
    Guest: Donna Pinto The first of our new “Shining the Light” series. This week’s podcast focuses on the current standard of care for a diagnosis of DCIS, and the dilemma of overdiagnosis.
    39 min

About Happy Healthy You!

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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.