In this conversation, Kirsten and Wendy reflect on their wellness wins during the holiday season, discuss the importance of setting intentions for the new year, and share their personal words of the year.

They emphasize the significance of simplicity in achieving goals and the power of allowing things to unfold naturally.

The discussion is filled with insights on personal growth, coaching, and the joy of the holiday season.

Takeaways

• Wellness wins can be small yet significant moments of self-care.
• Reflecting on the past year helps in setting future intentions.
• Choosing a word of the year can guide personal growth.
• Simplicity in goals can lead to better outcomes.
• Allowing things to happen can bring peace of mind.
• It's important to celebrate small victories in wellness.
• Coaching athletes while being an active athlete enhances relatability.
• Aging can bring a different kind of strength and balance.
• Happiness can be a consistent wish throughout life.
• The new year brings hope and opportunities for change.

Happy Holidays AND as always, make it a great week.

Kirsten and Wendy