happy holistics episodes:

• October 02, 2013DIY Pasta

  How to make spelt pasta with a pasta maker :D

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• September 04, 2013Reducing Toxic Load 6 - Liver Support

  Love your liver.

  ...more

  

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• September 04, 2013Reducing Toxic Load 5 - Water!

  Detoxification via hydration!

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• September 04, 2013Reducing Toxic Load 4 - Being Regular

  Judy talks healthy poos.

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• September 03, 2013Reducing Toxic Load 3 - Breathing

  Breathing to detoxify your body.

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• September 03, 2013Reducing Toxic Load 2 - Sweating

  The importance of exercise/sweating to release toxins.

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• September 03, 2013Reducing toxic load 1

  In this podcast, Judy talks about toxic cleaners that may be contributing to your ill-health

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• August 30, 2013Dry Skin Prevention

  In this podcast, Judy talks about how to achieve healthy, hydrated skin.

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• February 03, 2013Pecan-Date Snack

  Quickie recipe for a nutritionist-approved snack.

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• January 27, 2013Wholly Cow!

  Judy talks about what makes a whole food and how to eat wholistically.

  ...more

  

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