Happiness is in your hands and efforts . Science also backs it, with 4 important hormones which secrets in your body, based on our efforts and little steps.

Good music, a hug, that early morning run or walk, the push up, all these and many more leads to the secretion of

Dopamine-Serotonin-Oxytocin-Endorphins

In my latest episode “Happy Harmones “, I have discussed about this.

It’s a short episode of 4.33 minutes, do listen and share a feedback. Do share if you feel its worth sharing