Do you know what Conscious Leadership means?

I didn't until I met Marika Messager. She had a very successful career in the City until she realised something was missing. She went on a journey of self development and discovered her true purpose.

She has since helped many others to become more self aware and therefore become better leaders whether that's of themselves or others.

She's on a mission to embed more 'conscious leadership' in society and it's something we can all benefit from! Not only does it increase your happiness but it has a huge impact on your health and wellbeing.

Hair loss is a really common and upsetting symptom for women over 40.

It's perfectly normal to lose a bit of hair when you brush it or wash it, but when quite a bit is coming out or you're losing clumps of hair in patches over your head, then you need to take notice.

There are a number of common causes for female hair loss, and luckily lots you can do to rectify it.

If you're looking to find the root cause of your hair loss, or hormone issues, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

Do you know your B vitamins and why you need to get enough?

There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!

Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.

Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety.

Whether you can or want to take HRT, the most important thing is that it's YOUR choice based on good information. Informed, personal choice is what every woman deserves.

Hope this helps you decide what's right for you.

And of course, do contact us if you're not feeling 100% (with or without HRT!). We can help work out what's going on and get you on the right protocols for your body.
www.happyhormonesforlife.com/contact

Did you know we have all these invisible hormone wreckers around us?

They're called Endocrine Disrupting Chemicals in the science world (just google them and you'll find thousands of studies on them!).

And they're in things we eat, drink, inhale and put on our bodies every single day.

But if we're aware of the big ones, we can do something to minimise our exposure and therefore any damage to our already challenged hormones!

Contact us if you'd like more info on how we can help with your hormones or health issues; www.happyhormonesforlife.com/contact

After a long and successful entrepreneurial career in the field of diversity and talent management. Heather had big ideas for her 50’s. Along with her friend Sam, they were ready to do a 'Thelma and Louise' and have new adventures (minus the final driving off the cliff!).

But menopause had other ideas.

They were both hit like a brick wall. And neither of them had any idea what was happening. After many trips to the doctor and much searching on the internet they finally realised they were going through peri menopause.

Disappointment turned into frustration, which turned into anger. Had they reached an age where they’d become invisible?

Sam and Heather had never settled for less before, so why should they start now? Out of their personal experience came the desire and drive to change things forever. Putting their corporate knowledge and entrepreneurial flair to good use, they’d fill the void they’d found.Gen-M - short for Generation Menopause was born. Their mission is to make the menopause experience better today than it was yesterday for women, society and the economy.

Find out more about Gen-M here; https://gen-m.com

I learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college!
Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!

So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.

Find out how it could save you a lot of stress too!

Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact

It's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right?

But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!).

Here's my confession, and tips on how to drink enough water for optimal health.

If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact

Brain fog is one of the most common complaints in my over 50 friends. Losing your train of thought, forgetting people's names or having trouble concentrating or making decisions.

It can feel like you're losing your mind, and thats pretty scary. But for most of us this is just brain fog. And the good news is that although we can't always regain our 20 year old brains, there is so much we can do to improve things!

Do contact us if you need any help getting to the bottom of your brain fog or other symptoms; www.happyhormonesforlife.com/contact

After a near death experience on her 30th birthday, Sarah Aspinall changed her life. She turned her back on her successful law career, and pursued her passion of dancing.

As a trained dancer and ballet teacher, she now helps busy women in their 40’s and beyond to get fit and healthy with her ballet inspired workouts and mindset coaching techniques.

Her mission is to break the barriers around ballet and empower women to develop strong, toned bodies and create the future they desire with ease and clarity.

If you’ve ever thought you were too old for ballet, then you must watch this!

Find out more at www.breakingballet.com