In the fifth episode of happy hour, I discuss coping mechanisms with the example of my coffee (frankly addiction) use. This is just one example of many coping mechanisms that I employ in my life in an attempt to make myself whole. A healthy coping mechanism is one that provides you relief and/or allows you to overcome the problem that you're facing. The caveat here is that the mechanism needs to have no net negative side effects.

I release a long form discussion Sundays at noon Eastern and release Happy Hour episodes Wednesdays at 6PM Eastern.

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