Have you heard the phrase, “get comfortable being uncomfortable”? If you’re

looking to make progress, getting uncomfortable is part of the process.

Let’s dive in to some research on this topic and see how it applies to

health and fitness.

Learn how to set goals and actually achieve them. Simple proven steps, and easy examples to break it down.

Hear from Coach Tim about why and how he got involved in becoming a Life Coach, and get some simple tips to better yourself.

Can you still train when you get injured? How can you work around and injury? How can you heal an injury as quickly as possible?

Get to know long time member, Robert Reynolds. CrossFit enthusiast, musician, dad, and more. After tuning in to Tim and Robert, you will feel like his best buddy. Entertainment for your ears!

Calling all ladies (and men)! Do you have lower back pain? Do you "leak" during certain activities? Do you want better "intimate time"? Hear from Pelvic Floor Physical Therapist, Megan Jahraus, to learn more about what the pelvic floor is, why it is important, how you can take care of it, and more.

Get to know Megan Jahraus. Hear about her weight loss journey, her experience with starting CrossFit, her nutrition, and more.

Meet Jamie! She is a plant based athlete with a gymnastics background. In this podcast she opens up about her work with intuition, and also gives us advice on how to tap into our higher self.

Molly shares her struggles with anorexia and bulimia, and how she eventually overcame them.