What if one of the most overlooked tools for managing pain is something profoundly simple: human touch?
Dr. Sandra Marie talks with Dr. Njideka Olatunde about her decades of work with reflexology and her approach to pain and stress management without relying exclusively on medication. Together, they explore the relationship between chronic pain and stress, the body’s natural pain-relief mechanisms, and the role touch-based practices may play as complementary approaches to conventional care.
Dr. Njideka also shares the personal journey that took her from social work into holistic healing, including experiences with shamanic traditions in Nigeria and Native American vision quests. The conversation examines the opioid crisis, caregiving, and why expanding the range of tools available to people living with pain matters, while offering a grounded look at how ancient practices and modern understandings of the body can intersect.
Download your FREE gift from Dr. Njideka:
👉 Touchology.com – Your Medication-Free Pain & Stress Relief Poster
Grab Her Groundbreaking Book:
Reflexology Today: A Family Affair – Available in print and ebook at FocusOnHealing.com
It’s time to reclaim your body, your peace, and your power—one healing touch at a time.
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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.