Happy Hour with Haley

Jocelyn returns to the show and shares why she's runnning the Philly Half Marathon despite a less-than-perfect training build (it's the economy! and a good cause!) Haley mixes an actual cocktail (with a lot of help from her good friends Ina & Jenn) runs in the dark (send headlamp recs!) and the duo share their thoughts on Ironman Florida, Javalina 100, and more!

https://soeverybodycanmove.org/

Another Bozeman local, IRONMAN athlete and Sports Dietitian, Brooke Bjorge joins the show! Brooke and Haley talk through all of Haley's race nutrition mistakes of the past year (I vom so you don't have to!) Brooke talks us through Precision Hydration Sweat Testing and explains why you should do it (especially if you're visiting Bozeman), how to increase your carbs, and offers a few off-season/holiday season nutrition tips!

Follow Brooke on IG @brookebjorge

Website: GritSportsNutrition.com

Have you seen the photo?!? Shannon Peterson's incredible arms were caught in action catching male PRO Cam Wurf's bike at the recent IRONMAN World Championships. I asked Shannon about volunteering in Kona (as a 3x finisher of the race!), her arm routine, and her work as the owner of THRIVE Women Fitness, including personal training and coaching for perimenopausal and postmenopausal women.

Shannon's website: thrivewomenfitness.com

It's time to Uber to the Eiffel Tower! Jocelyn tells us about her trip to France to present at a Prosthetist-Orthotist conference, complete with speech timer drama, lots of pastries, Paris traffic (that was totally worth it!) and besting all the men at the gala dinner. Jocelyn shares her thoughts on Kona (which she sneakily followed from a Hawaiian-themed wedding) and Haley gets a shout-out from Gen Z and considers a spring race.

Haley flew across the U.S. to (Kona) party with Professional Triathlete Nicole Falcaro! Nicole throws an annual Kona party in Portsmouth, New Hampshire complete with Hawaian themed food, drinks, decor, and great company! Haley and Nicole recap the party and the race, and talk about Nicole's recovery and upcoming return to racing after hip labral repair surgery earlier this year.

It's Kona Race week and Jocelyn is back to share her race day predictions (Kristian isn't tired! Four Ironmans isn't that many Ironmans! Kona isn't even that hot!) We're ready for an electric IRONMAN World Championships in Hawaii; thankful for a start time that works for almost every North American time zone (even if you're at a wedding!), the "quad screen" and never knowing what Madam Pele might have in store! If you can't be in Kona, this show is clearly, the next best thing!

Live from their post-race shake out swim in the hotel pool, Haley and Hannah Kait Chura recap the Berlin Marathon. Hannah tells us how to win the Berlin entry lottery (and what to do if you don't) and she recaps the expo, race logistics, and her own race. Haley tells us about her third race in three weeks (with ended with a very fitting 3:03 marathon time!) Podcasting from the pool is probably excessively chaotic but so is life, so thanks for listening!

Haley won a trail race! Haley tells Jocelyn about her race at the Yellowstone Gateway 30k; 10 miles up, 8 miles down, and a narrow victory in Paradise Valley, Montana. Jocelyn shares a recent shopping trip (hint: it's not a bike!), a Kindergarten bus update, and her thoughts on the IRONMAN 70.3 World Championships.

Vanessa Foerster returns to the show IN-PERSON! Haley and Vanessa recap their races (and post-races) at the Bozeman 10k, stay up way too late watching the IRONMAN 70.3 World Champs in Nice, catch up on life post Lake Placid (Vanessa's PRO IRONMAN debut) and talk about what's next (more racing for Haley -- what retirement?!?)

Erin Trail, our favorite "gear and beer" reviewer returns to the show to share she now has her own gear review site! Follow Trail Dispatch on Instagram, Facebook, Youtube, and coming soon on TrailDispatch.com. Erin also shares her recent thoughts on Salomon's new super shoe, two different running vests, and trail shoes at VERY different price points.