Happy Human Handbook Podcast

Living behind a fabulous facade may seem safer and more satisfying, but being real and true to ourselves is the only real way to true happiness.

It’s a miracle that we all carry a camera and access to the world wide web around in our pockets, but it’s also a surefire recipe for the digital disaster of oversharing.

Just because we’re entitled to our own opinions, doesn’t mean that we need to throw decency and decorum out the window while we’re sharing them.

Carrying on with business as usual, when what’s needed is a little courage and big changes, might just be a whole lot crazier than it seems.

Whether the world goes to hell in a hand basket or not may depend more than we think on whether each one of us chooses to favor ethics or self-interest day after day.

Despite their name, and despite all the time we spend interacting with them, she thinks our devices have robbed us of our brains, our memories, and our common sense.

Constantly comparing ourselves to others only leads to confusion, heartache, and crashing our whole lives into the wall of unrealistic expectations.

The expression we wear day-after-day reflects the thoughts we think moment-by-moment--and, as she points out, that's not always a good thing.

Not only does worrying pull us away from whatever good there might be in our lives, it wreaks havoc on our emotions, our health, and our relationships.

Figuring out who we are and where we belong means following our own directions down the road to happiness.