Happy Humans Podcast

On this episode the happy humans gather for a talk about differentiating definitions of body positivity and the struggles many people face attaining it. Listen in as Sophia, Melody and Kayla share some powerful experiences that they hope will help you all feel less lonely in the way you see yourself in the mirror. Conversation topics ranged from bad habits to the men of the body positivity group and instagram hacks for a better "feeling" feed.

The Happy Humans sit down to chat about good and bad habits as well as the months that are tough to push through.

In this special episode the Happy Humans tackle plans for the new year and the future of the podcast from THREE different countries. The Women of Happy Humans also reminisce on the previous year and encourage all listeners to do the same as they manifest their hopes for the future.

Welcome to the third episode of the Happy Humans Podcast! In this episode Kayla, Sophia and Melodie discuss Anxiety and Fear of the Future. This raw and sensitive discussion covers their personal history and what their current mindset is. From tearful memories of the ‘tough times’ to encouragement that it can and will get better. The final note is to remember that you aren’t alone.

Feel free to comment, or DM us on Instagram (@happyhumanspodcast) or Twitter (@happyhumanspod) if you would like to share your thoughts and experiences!

In this episode the Happy Humans talk about tips to refueling your soul, be it with a cup of tea, meditation or a scientifically proved ritual.

Meet the Happy Humans. Kayla, Sophia and Melodie are here to encourage you to be your most positive self one week at a time.