WOW! What an incredible opportunity to talk to Hina, TEDx Speaker and Pelvic Floor Specialist!

On today's episode we discuss why this is a very important part of postpartum care for women, signs you would benefit by getting checked by a pelvic floor specialist AND why this is key to getting your body back after having a baby. AKA who wants to leak pee all of the time after having kids??? NOBODY! That's wy we wanted to bring rebalancept.com onto the show!

Oh did I mention bonus section? We discuss the often taboo topic of if it's normal to have pain during intercourse after having kids.

Enjoy the most important mom mechanic I have ever spoken with to helping us get body back after baby! Hint: It's more than the outside appearance! 

Learn more at:Physical Therapy Philadelphia Center City | Rebalance Physical Therapy and Wellness

What does life look like as a solo entrepreneur with a big dream and a boat load of work climbing the start-up mountain?

How do we keep going when the climb gets hard?

We always listen to the podcasts of everyone who has made it to the summit, but on today's episode I talk about 3 tips if you are in the trenches like me without a $95 million dollar VC. It's real tips, real life and knowing our WHY propels us to keep moving into making our dreams a reality.

Let's connect @ihelpmoms or @michellebrownhappycoach on Instagram or [email protected]

On today's episode we discuss Emotional Intelligent Parenting with Founder and Coach Sandhya of Refreshr.pro. She provides incredible insight into the benefits of truly understanding our children's strength, the power of teaching self regulation at a young age and the important differentiation between Emotion Coaching and Coddling.  Make sure to head over to the theparentingquiz.com to see if you (GASP) might have a blind spot in your parenting and how to uplevel your parenting skills to nurturesuccessful AND fullfilled kids!

It's absolutely okay to wear different hats different days different moments during different cycles as moms.

It's time for us to get comfortable that there is no one right way to be a mom. There is no one right way to balance all the balls we juggle. There is only the opportunity to grow, to evolve and become the most authentic version of who we are meant to become! On today's show we talk to the amazing Doula, and Founder of Birth of A Goddess to discuss her perspective as a mom of 3 young adults now. We love talking with veteran moms and birth workers to gain insight into the amazing worlds they have access to. www.ihelpmoms.com is here to help you discover your path, your joy filled journey through motherhood. Talking to objective, experts to help carve our path can be one of the smartest things we do!