We all want our children to be empathetic and modelling mindfulness techniques and other behaiviours we want them to adopt is a fantastic way of doing so. This week I used a very frustrating bedtime to do just that!

Today I share our family's top tip on managing expectations and the importance of routine. Telling you how routine and planning things on the go can help the whole family to free up their minds and be more mindful.

Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.

Welcome to the Happy Little Futures Podcast! In this first episode I'm going to tell you all about where my family's journey to becoming more mindful began!