do you need supplements to fill in the gaps? are supplements sketchy and to be avoided? today we dive into the marketing behind these supplements, and if they will truly make or break your progress. let's cut the bs and dissect some of the most popular supplements right now.

if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend <3 

welcome back!! today we dive into what macros (aka macronutrients) are, how it works, and WHY it works.

my fav part is that it gives you flexibility, food freedom, YOU make your own food choices and enjoy the food (and drinks) that you want WHILE getting results. this makes it easy to adhere to -- and adherence is everything! if you’re constantly restricting then over eating, you won’t see any progress. macros can be tailored to your preferences and lifestyle. again, making it’s easier to stick to. they evolve with you: as your goals change, so will your macros. whether you’re trying to lose fat, build muscle, or just maintain your current physique, tracking macros will get you there.

if you learned anything today or if this resonated with you - please leave a rating/review and share with a friend <3 

make it a good week on purpose!! xoxo

Sometimes dieting make actually PREVENT you from reaching your goals.

Today I go in detail on how to know if you need to take a diet break or if you’re simply not ready for a fat loss phase quite yet.

Don’t forget to leave a rating/review!

Show notes:

~checklist 4 success~

today we dive into the real tea, and reveal the one thing you are NOT doing that is preventing you from achieving your fitness goals. 

let's discuss all things sleep optimization - why it's important, how to implement it tonight, and what an ideal sleep routine should look like. 

sweet dreams, schweatiez -- don't forget to share & leave a 5 star review! xoxo

don't be scared schweaty, i gotchu!! let's fight off this hangover and do a little sunday reset. 

here are my top tips for setting yourself up for a successful week, no matter how scared you are this sunday. these simple healthy habits changed my life.

send this to a homegirl could use a pep talk this AM, and don't forget to leave a rating/review!! xoxo

Is it finally time to leave your toxic ex cuz they're preventing your booty gainzzz?!