This episode I am joined with my best friend CJ and we discuss the topic of healthy masculinity and little bit of toxic

We both share our experiences and discuss what masculinity is to us and even give ideas to help better expand your knowledge on the topic to maybe help you the viewer.

This episode I talk about ways to focus on improving physical and mental performance for everyone.

I also dive into ways to even try and change our behaviors for the better, easy things to do to help reduce stress, and using new ways of thinking to overcome past trauma.

This episode I am joined by my good friend Gabe and we dive deep into the importance of why challenges are essential in life, the value of self love and why men don’t know how to love. We share various examples and stories that greatly relate to the topic in hopes that this helps not even just men but everyone in general on why these are so important in our everyday lives and we should all take the time to learn and understand so then we can be best versions of ourself possible.

Just a brief introduction of myself and small parts of my life and just why I started this podcast. I talk about just situations about things that happened in my life and kinda explain that I’m proud of everyone who wakes up and tackles the day ahead of them. I’m no expert by all means just simply a normal guy wanting to share my experiences and maybe bring light to certain situations and let people know they’re not alone. But I do apologize for the shaky voice and jumping around topics it will get better with time but I’m just happy to have started this passion project of mine that I wanted to do for so long. Hope you enjoy the first episode and any feedback in good feedback.