My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.

This is a Podcast full of practical lifestyle advice, if you are  juggling your menopause with the demands of a busy job and a hectic family life.

Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause 

www.zenme.tv

Instagram @camilladallerup and Jackie Lynch @wellwellwelluk