As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine.

Eating healthy doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list.

When you have a baby there are so many emotions going on. Then you get home and you are waking up every two to three hours to feed or change the baby. It doesn’t take long to feel exhausted with a new baby.

She later started working from home and now she is a productivity coach that helps women increase productivity and build a thriving online business.

As moms life happens no matter how much you try to plan and prepare. This can leave you feeling defeated especially when that to-do list is a mile long.

Today I'm talking about you don't have to keep up.

After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body,

If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit.

Today I've got a moving mediation to help you keep a positive mindset about motherhood. If you want to read these affirmations that were used in this guided meditation go to

We also talk about being able to identify strong emotions and know where they are coming from. If you are a new mom or a seasoned mom that could use a little help with trusting your instincts and a dose of inspiration