Welcome to episode 29! of Beyond comfort Zone. Kama kawaida saturdays are chill days in this space. In this episode , we reflect on May Ups and Downs, as you go to this new month remember to celebrate your wins and take the lessons we learnt with us.

In June we work on feeling ourselves and the part of the body to focus on is the chest, breathing exercises and Dancing.. share more in the comment section below.

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