Mindful Talk is back from the holidays! And Lauren, talk about time off, how it went, what was hard, and how they stayed present through it all. Welcome back listeners! Thanks for being here!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net