Heal & Thrive

Happy New Year! Let's Create an Amazing 2025


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This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself. 

I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, we’ll explore how to plant seeds for growth now and nurture them as the year unfolds.

Whether you’re reflecting on 2024’s lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heart’s desires. 

Let’s celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Let’s make this your most empowered year yet!

Here are the highlights:

(5:33) Reflecting on the Past and Present

(9:59) Defining and Celebrating Wins

(13:01) Holding Space for Self-Compassion

(17:15) Stepping into an Inspired Identity

(23:02) Visualising and Manifesting the Future

(26:42) Celebrating Wins and Embracing the Journey

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download


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Heal & ThriveBy Adele-Marie Hartshorn