In this episode we:
-Review of 2023
-Discuss the slow 2024 start
-The new bookSHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management

1. Join the conversation by sending an email to [email protected]
2. Get a copy of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management at stressblueprint.com/book
3. Join the Wellness Hub for Stress Solutions community   
4.  Download your FREE resource 3 Questions to Ask When You're Stressed

Intro and outro music produced by DNMbeats