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In this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth, particularly on TikTok, and the importance of community engagement. The conversation also touches on personal challenges, therapy, and the concept of performance paralysis, emphasizing the need for progress over perfection in content creation.
Takeaways
Chapters
00:00 Welcome Back and New Beginnings
02:54 Exploring ADHD and Relationships
06:09 Navigating Social Media Growth
08:50 Engaging with TikTok Communities
11:58 Personal Challenges and Therapy
14:53 Overcoming Performance Paralysis
18:08 Planning for Future Content
21:07 Embracing Progress Over Perfection
✨ Grab The ADHD Reset Guide
If you’re ready to ease your mind, simplify your day, and reset your focus, download The ADHD Reset Guide—your companion for finding peace, flow, and clarity.
By Netta-ADHD Life and Wellness CoachIn this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth, particularly on TikTok, and the importance of community engagement. The conversation also touches on personal challenges, therapy, and the concept of performance paralysis, emphasizing the need for progress over perfection in content creation.
Takeaways
Chapters
00:00 Welcome Back and New Beginnings
02:54 Exploring ADHD and Relationships
06:09 Navigating Social Media Growth
08:50 Engaging with TikTok Communities
11:58 Personal Challenges and Therapy
14:53 Overcoming Performance Paralysis
18:08 Planning for Future Content
21:07 Embracing Progress Over Perfection
✨ Grab The ADHD Reset Guide
If you’re ready to ease your mind, simplify your day, and reset your focus, download The ADHD Reset Guide—your companion for finding peace, flow, and clarity.