Liberation of the ADHD Mind: S2 E16

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD.

The conversation explores the emotional aspects of spending, the importance of setting budgets, and practical strategies for regaining control over finances without shame.

I emphasize the need for community support and encourage listeners to forgive themselves for past financial mistakes while focusing on building a healthier relationship with money.

Takeaways

• Celebrating family traditions can lead to unexpected expenses.
• Setting a budget often leads to overspending due to spontaneity.
• Building memories is more important than material gifts.
• Money visibility is key to financial empowerment.
• Creating a guilt-free spending budget helps manage impulsivity.
• Deleting shopping apps can reduce temptation.
• The 48-hour rule can help curb impulsive purchases.
• Forgiving past financial mistakes is essential for growth.
• Community support is vital for parents managing ADHD.
• You can design your own financial system that works for you.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠ eBook now.

Free Your Mind S2E7

In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it.

The conversation emphasizes the importance of self-reflection, understanding the impact of social media, and finding peace through faith.

I reassure parents that they are not alone in their struggles and encourage them to let go and trust in a higher power.

Takeaways

• Parents often question their choices and feel guilty.
• Looking back at memories can evoke strong emotions.
• It's common for parents to feel overwhelmed by their children's behavior.
• Gen Z kids face unique challenges influenced by social media.
• Parents should not blame themselves for their children's actions.
• A strong partnership in marriage can help navigate parenting challenges.
• Being humble and meek is essential in parenting.
• Children need to learn from their mistakes to grow.
• Trusting in God can provide peace during difficult times.
• Letting go can be a powerful step in parenting.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E15

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national tragedies.

I emphasize the need for community support and prayer while also diving into the specific challenges faced by individuals with ADHD, particularly regarding spending habits.

The conversation includes practical financial tips tailored for ADHD individuals, encouraging mindful spending and budgeting strategies.

I am giving jewels for personal anecdotes and insights, aiming to foster a sense of belonging and understanding among listeners.

Takeaways

• Unity and love are essential in challenging times.
• ADHD can significantly impact spending habits.
• Mindful spending is crucial for financial health.
• Community support can help individuals feel less alone.
• Practical budgeting strategies can aid in managing finances.
• It's important to reward oneself but in moderation.
• Subscription services can lead to financial pitfalls.
• Teaching children about finance is vital for their future.
• Prayer and positivity can help overcome adversity.
• Building a supportive community is a key goal.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E14

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I discuss the ADHD money trap, exploring how impulsive spending, emotional buying, and financial shame intertwine to create a cycle of regret and guilt. I share personal experiences and insights into the neurological aspects of ADHD that affect money management, emphasizing the importance of mindful spending and community support for those struggling with these challenges.

Takeaways

ADHD can lead to impulsive spending and emotional buying.

Financial shame often follows impulsive purchases.

The ADHD money trap is a cycle of dopamine-seeking behavior.

Mindful spending is crucial for financial health.

Personal experiences can illuminate common financial struggles.

Community support can help break the cycle of financial shame.

Understanding the neurological aspects of ADHD aids in managing money.

Emotional dysregulation impacts spending habits.

Recognizing triggers for impulsive spending is essential.

Creating a personalized financial system can empower individuals.

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💬 If you’re done spinning your wheels and you’re ready to invest in real transformation—this is where you belong.

I’m not here to give you more surface-level tips. I coach ADHD and anyone who is tired of being stuck, tired of procrastinating, and ready to claim their peace, energy, and focus back.

🎙️ 1-on-1 Audio Coaching (Chatter Coaching)No distractions. No overwhelm. Just powerful voice-to-voice coaching that meets you where you are—and moves you forward.

🌱 Brain Bloom Bootcamp4 weeks. Self-paced. Zero fluff. The ADHD reset you’ve been craving: clarity, calm, and confidence without chaos. If your brain’s been running laps, this is where you break the cycle.

📘 Focus, Energize, and Thrive eBookFor the person who knows their brain deserves support, not shame. This guide gives you holistic tools to finally make your mind work for you.

Free Your Mind S2E6

What happens when hate isn’t just a headline, but your own family’s reality?

In this raw and eye-opening episode of Chatterbrain Mommy Podcast, I share my husband’s terrifying experience with a hate crime and unpack the bigger conversation around equality, justice, and liberation in America.

I discuss the themes of equality, justice, and personal experiences with hate crimes, particularly focusing on the challenges faced by black Americans.

This conversation reflects on the societal divisions in America and the need for unity and understanding among all people, regardless of race.

From the weight of the Black experience, to the toll on mental health and ADHD, to the need for unity and compassion, this episode challenges the entitlement, bias, and divisions that hold us back.

If you’ve ever questioned or talked about how we move from pain to progress, this podcast episode is for you.

Takeaways

There is a lack of equality in America.

The host expresses a desire for humanity over racial divisions.

Personal experiences with hate crimes highlight societal issues.

Impulsivity can drive immediate action in crises.

The entitlement in America is biased against certain races.

Justice is often elusive for marginalized communities.

Unity among people is essential for progress.

The host reflects on the ongoing divisions in America.

Prayers and support are needed during difficult times.

Love and compassion should guide our interactions.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E13

Mini segment: Procrastination, Paralysis & Pressure

Ever feel like your brain is running in circles—stuck between procrastination, paralysis, and pressure? You’re not alone. In this episode of the Chatterbrain Mommy Podcast, I break down the 3 P Loop of ADHD and share practical, ADHD-friendly strategies to help you move forward when you feel stuck.

In this episode of Chatterbrain Mommy, the host discusses the challenges of procrastination, paralysis, and pressure faced by individuals with ADHD. She shares personal strategies for breaking the cycle of inaction, emphasizing the importance of self-compassion, community support, and celebrating small victories. The conversation highlights practical tools for managing ADHD symptoms and encourages listeners to embrace their unique wiring while seeking help when needed.

Whether you’re an ADHD mom juggling family life, a woman navigating late diagnosis, or simply someone tired of spinning in cycles, this conversation gives you real-world tools, lived experience, and encouragement to step out of the loop with confidence.

👉 Tune in for ADHD life coaching insights, relatable stories, and bite-sized strategies you can actually use.

✨ If you’re ready to shift from procrastination to peace, this episode is your reminder—you don’t have to do ADHD life alone.

Takeaways

Procrastination, paralysis, and pressure are common challenges for those with ADHD.

Breaking tasks into smaller, manageable pieces can help overcome procrastination.

Using timers and rewards can create a rhythm that combats chaos in the ADHD mind.

Externalizing stress by speaking it out loud can relieve mental burdens.

Celebrating small wins is crucial for maintaining motivation and self-esteem.

Compassion towards oneself is essential; ADHD is not a flaw but a different wiring.

Focus is a muscle that needs to be exercised; progress is more important than perfection.

Changing your environment can help shift your mindset and increase productivity.

Community support is vital; reaching out to others can provide encouragement and accountability.

It's okay to take breaks and prioritize self-care when feeling overwhelmed.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠link⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E12

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever strategies. The conversation emphasizes the importance of self-acceptance and finding unique ways to work with one's ADHD, rather than against it. Netta encourages listeners to celebrate their efforts and embrace their individuality as they manage their ADHD journey.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠link⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠ eBook now.

Takeaways

Pressure often paralyzes rather than motivates the ADHD brain.

The ADHD brain struggles with regulating cortisol and dopamine levels.

Procrastination paralysis is a common experience for those with ADHD.

Compassion and clever strategies can help break the pressure loop.

Lowering the pressure can make tasks feel more manageable.

Body doubling can be an effective strategy for productivity.

Visual aids like sticky notes can help in task management.

Pre-celebrating small efforts can activate motivation.

Separating identity from ADHD can empower individuals.

Self-compassion is crucial in managing ADHD challenges.

Liberation of the ADHD Mind: S2 E11

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation through multitasking and dopamine boosts. Netta also introduces her coaching approach, designed to help individuals with ADHD harness their unique wiring to enhance productivity and well-being.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠Chatter Coaching ⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠Brain Bloom Bootcamp⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠Brain Bloom Bootcamp⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠link⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠⁠Focus, Energize, and Thrive⁠⁠ eBook now.

Takeaways

• ADHD paralysis is a real challenge for many individuals.
• Pressure from deadlines can exacerbate ADHD symptoms.
• Breaking tasks into smaller steps can alleviate feelings of overwhelm.
• Multitasking can be an effective strategy for managing time.
• Finding motivation through enjoyable activities can boost productivity.
• Prioritization is key to overcoming task paralysis.
• Dopamine plays a crucial role in task initiation and motivation.
• Chatter coaching offers support for individuals with ADHD.
• Understanding one's unique brain wiring can lead to better management of ADHD.
• Stuck doesn't mean stop; progress is still possible.

Liberation of the ADHD Mind: S2 E10

Mini segment: Procrastination, Paralysis & Pressure

In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD.

She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares personal experiences and practical strategies for overcoming procrastination, managing discomfort, and taking small steps towards progress.

This episode encourages listeners to embrace their unique brain wiring and to recognize that they are not broken or lazy, but rather wired differently.

💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠Chatter Coaching ⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠Brain Bloom Bootcamp⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠Brain Bloom Bootcamp⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠link⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

⁠Focus, Energize, and Thrive⁠ eBook now.

Takeaways

Procrastination is not laziness; it's a brain glitch.

Understanding the reasons behind procrastination can help overcome it.

Small steps can lead to significant progress.

Managing discomfort and boredom is crucial for productivity.

It's important to prioritize tasks effectively.

Using tools like the Eisenhower matrix can aid in task management.

Recognizing your unique brain wiring can empower you.

Celebrating small wins can boost motivation.

Mindfulness practices can help manage ADHD symptoms.

You are not broken; you are uniquely wired.

Free Your Mind S2E5

Close your eyes. Breathe deep. Let the noise of the world fade away. Peace Be Still is a gentle, soul-soothing guided meditation designed to help you reconnect with calm, quiet your thoughts, and anchor yourself in peace—no matter what storm you’re weathering.

In this tranquil session, you’ll be guided through deep breathing, intentional visualization, and grounding affirmations that center your mind and spirit. Whether you’re starting your day with stillness, winding down after a long day, or needing a sacred pause in the middle of chaos, this meditation is your reset button.

Perfect for busy moms, overthinkers, and anyone holding their breath through life’s demands.

🕊️ Just press play, and let peace meet you right where you are.