Free Your Mind – S2 E2: ADHD Burnout

Ever wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness — it's tiredness that infuses its way into your body, mind, and spirit all at once.

You will hear

• ​ What burnout from ADHD actually feels like (spoiler alert: it's not laziness)
• ​ Why traditional rest does not always work with neurodivergent brains
• ​ Start to reclaim your energy in small steps

Here is your friendly reminder that you don’t need to work to earn your rest. Your mind is already pulling overtime shifts! Let’s explore ways to loosen the habit of working beyond your endurance.

Are you dealing with ADHD Burnout? Do you need to vent? Say less, check out the one stop shop below to change your mind naturally before you get to the burnout point.

Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the link in the show notes to download today and start blooming where you’re planted.

Season 2: Episode 2

Hey, hey y’all welcome to another episode of Chatterbrain Mommy. This season, we are talking about Liberation of the ADHD mind.

In each episode, it is raw and uncut but at the same time it is feeding the soul with tools and techniques on managing your unique mine and a natural and holistic way.

This week’s episode we are talking about avoidance. Avoidance is something that is not always spoken about but is always done.

Want to learn more tools for managing the ADHD naturally and holistically.

Brain Bloom Bootcamp -self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Check it out on Chatterbrainmommy.com

Liberation of the ADHD Mind Bonus: E1:S2

In this episode, I’m getting real about something that used to run my life—people pleasing. I thought being agreeable made me kind. I thought shrinking myself kept the peace. But all it did was silence my voice and steal my peace of mind.

I’m sharing what it really took for me to break free from the pressure to perform and be liked by everyone. This is about more than boundaries—it’s about mental and emotional liberation.

I’ll walk you through:

• How I realized people pleasing was a mind trap, not a virtue

• The inner work I had to do to stop saying “yes” out of guilt

• The mindset shifts that helped me honor my truth—even when it made others uncomfortable

If you’ve ever felt stuck in the cycle of overgiving, overthinking, and overlooking your own needs, this one’s for you. You don’t have to keep betraying yourself to belong.

This is your permission slip to stand tall in your “no,” trust your “yes,” and finally free your own mind.

Season 2: The Liberated ADHD Mindset

In today's episode, you’ll learn how to release emotional burdens, manage ADHD-related stress, and prioritize your peace, even when life seems like a diaper blowout.

By the end of this episode, you’ll know how to identify what’s weighing you down, set emotional boundaries, and create space for calm, clarity, and self-acceptance — even in the middle of parenting storms.

Your host, Netta — ADHD Life and Wellness Coach, Homeschooling Mommy, doula, and real-life resilience ADHDer — gets raw about my recent spiral: a dental disaster, emotional dysregulation, and how she found her footing again by embracing mindful self-care.

This is your permission slip to stop carrying what was never yours in the first place and free your mind.

• Recognize and release emotional dysregulation

• Set boundaries with yourself and others to protect your mental health

• Manage anxiety and overwhelm triggered by everyday stressors (yes, even dental visits!)

• Understand how ADHD impacts emotional regulation

• Reframe self-care as a non-negotiable

• Break the cycle of worry, guilt, and control

• Embrace your needs without apology

• Say “no” with purpose and “yes” to your own healing

Keywords: ADHD, emotional dysregulation, self-care, parenting, mental health, personal growth, emotional well-being, resilience, self-acceptance, mindfulness

Ready to stop surviving and start healing? Let’s free that beautiful brain of yours.

Share this episode with a fellow mama who needs to hear, "You don't have to carry it all."

Brain Bloom Bootcamp -self self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Ever feel like you’re drowning in “doing just fine”?

In this episode, we are revealing the invisible emotional load that many of us are walking around bearing--especially when we seem to be "fine" outside but are overstimulated, burned out, and struggling on the inside.

I'm talking about mental tabs that won't shut, guilt when you turn off, and why becoming aware of our invisible load is where we begin to lighten our load.

This episode is for the functioning mamas, silent strugglers, and those who are keeping it together but keeping it all inside.

Give yourself permission to drop the act, name the weight, and breathe again.

Don't be afraid. We can go through it step by step.

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Overthinking everything? Brain in a blender? Constantly procrastinating daily? Brain Bloom Bootcamp is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the link above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must have for making your mind work for you. Download

Focus, Energize, and Thrive eBook now.

This short episode is for the mamas that is juggling the most. This is for the Mama holding it together with prayer, coffee or tea, and a sense of humor.

Life gets loud, motherhood gets messy, and faith gets tested.

But listen to this, sis. You’re not the only one crying in the bathroom, praising in the kitchen, or fighting for peace in a world that won’t slow down.

God sees you. So do I.

And sis—you are not alone.

In this deeply personal episode, I’m pulling back the curtain and sharing my journey through maternal mental health—the parts that don’t show up in the highlight reels.

Motherhood is beautiful, yes. But it’s also messy, overwhelming, and at times, isolating. From the silent battles with postpartum anxiety to the pressure to “bounce back” emotionally, I’m telling the truth about what it looked like for me—and how I found my way through.

This episode is for every mom who’s ever smiled through the struggle, questioned her worth, or felt like she was drowning in the very season she prayed for.

If you’ve been there—or you’re there now—please know: you are not broken, you are not failing, and you are not alone.

We’re talking:

• The unspoken emotional weight of motherhood

• Why checking in on moms is more than just nice—it’s necessary

• What helped me climb out of the mental health fog

• How we can start normalizing the real postpartum experience

Press play, take a deep breath, and let’s talk about why maternal mental health matters.

Listen now, and share this with a Mom who needs to hear it.

In this heartfelt episode, I dive into the beauty of personal transformation. Blooming into You invites you to slow down, reflect, and reconnect with who you truly are. Whether you’re navigating change, seeking clarity, or just craving a moment of peace, this episode offers soulful guidance and mindful inspiration to help you grow with grace.

Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self.

Whether you’re just starting your day or winding down, let these affirmations guide you inward and help bring peace to your mind.

Press play, take a breath, and allow these self-reflective affirmations to bring peace to your inner world—one mindful moment at a time.

Grab my eBook, ⁠⁠Focus, Energize, & Thrive⁠⁠, on Amazon, packed with practical tools for managing ADHD and finding calm in the chaos.

Plus—get holistic wellness tips, resources, and support at: ⁠⁠ChatterBrainMommy.com⁠⁠

Check out Brain Bloom Bootcamp 1.0

Discount code “Bloom” for 50% off

New episodes every Tuesday as we continue the Spring & Inner Peace with Mindfulness season.

And don’t miss Mindfull Moments Affirmations dropping every Thursday this May.

Keywords:

mindfulness, personal growth, self-discovery, healing journey, inner peace, self-love, meditation, mindset, wellness, transformation

Episode 6: Bloom into You

In this episode, I talk about blooming into your full potential.

This heartfelt episode is all about my path of beginning a new journey while balancing motherhood, ADHD, and self-growth. I speak openly about pushing beyond my comfort zone, embracing mindfulness, and how "progress, not perfection, is truly the goal."

If you're a mama who's ready to stop filling from an empty cup and actually bloom into your full you, this one's for you. ????

Brain Bloom Bootcamp- Available at 5:55 pm EST

https://www.chatterbrainmommy.com/

Brain Bloom Bootcamp

Show Notes

self-improvement, motherhood, ADHD, personal growth, coaching, mindfulness, self-awareness, empowerment, mental health, wellness summary.

In this episode, the host shares her journey of launching a new course while encouraging listeners to embrace their personal growth. She emphasizes the importance of self-awareness and mindfulness, particularly for mothers, and discusses the challenges of balancing responsibilities while nurturing oneself. The conversation highlights the significance of understanding one's role and the necessity of prioritizing self-care to truly bloom into one's potential.takeaways

• I stepped out of my comfort zone to create a course.
• Progress over perfection is essential in personal growth.
• Blooming into yourself is a journey every mother should embrace.
• Self-awareness is crucial for personal development.
• Mothers often put themselves last, which hinders their growth.
• Mindfulness helps in recognizing and fulfilling one's potential.
• Understanding your role as a nurturer is vital.
• You can't pour from an empty cup; prioritize yourself.
• This decade has been the best of my life due to self-discovery.
• Love and light are essential in the journey of blooming.

• "Progress over perfection."
• "Blooming into you."
• "Mindfulness is key to blooming."

This guided meditation is from the heart. There’s no specific theme, as it focuses on inner peace, mental health, and loving you unapologetically.

Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self.

Whether you’re just starting your day or winding down, let these affirmations guide you inward and help bring peace to your mind.

Press play, take a breath, and allow these self-reflective affirmations to bring peace to your inner world—one mindful moment at a time.

Grab my eBook, ⁠⁠Focus, Energize, & Thrive⁠⁠, on Amazon, packed with practical tools for managing ADHD and finding calm in the chaos.

Plus—get holistic wellness tips, resources, and support at: ⁠⁠ChatterBrainMommy.com⁠⁠

Check out Brain Bloom Bootcamp 1.0

Discount code “Bloom” for 50% off

New episodes every Tuesday as we continue the Spring & Inner Peace with Mindfulness season.

And don’t miss Mindfull Moments Affirmations dropping every Thursday this May.