Chatterbrain Mommy Podcast

Feeling overwhelmed, scattered, or stuck in the chaos of ADHD? You’re not alone. In this episode, I share a complete ADHD Reset — practical, actionable steps to refocus your energy, regain mental clarity, and take control of your day without feeling guilty or burnt out.

Whether you’re a mom juggling a million tasks, a busy professional, or anyone whose brain refuses to sit still, this reset will help you calm the overwhelm, organize your thoughts, and start making progress in ways that actually stick.

Listen in and discover how small shifts can lead to big results.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey. Email [email protected]

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff.

All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E1

Letting Go of the Superwoman Mask

In this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many women, especially those with ADHD, wear to appear strong and capable while struggling internally. The conversation explores the emotional toll of this facade, the societal pressures that contribute to it, and practical steps to reclaim authenticity and self-care. The host emphasizes the need for support, the value of vulnerability, and the liberation that comes from being true to oneself.

Takeaways

• Letting go of the superwoman mask is essential for mental health.
• The mask is built from societal expectations and personal survival.
• Wearing the mask leads to overwhelm, isolation, and burnout.
• Asking for help is a strategy, not a weakness.
• Rest is a necessary part of life, not a luxury.
• Authenticity models strength for others, especially children.
• You can reclaim your identity by shedding the mask.
• Support systems are crucial for emotional well-being.
• It's okay to not have everything together all the time.
• Progress over perfection is key to personal growth.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E18

Emotional Dysregulation

Ever had one of those moments where your brain says “go,” but your body’s like, “nah, we’re staying right here”? That’s what I call emotional flooding and freeze state mode — when everything hits you all at once, and your nervous system (or as I like to say, your inner security guard) shuts the whole party down.

In this episode, we’re talking about what emotional flooding really feels like — that spinning, shutdown, can’t-think-can’t-move mode — and how to get yourself out of it without judging yourself or calling it “lazy.” We’ll talk about how ADHD, trauma, and high emotional sensitivity all tie into this, and how to build calm before the chaos hits.

I’ll walk you through a few grounding tricks, body resets, and what to do when your brain refuses to “regulate” no matter how many deep breaths you take. Spoiler alert: it’s not about forcing calm — it’s about giving your body permission to feel safe again.

So grab a hot green tea with me, take that deep breath, and let’s talk about why freeze mode isn’t failure — it’s protection.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠⁠⁠ eBook now.

Season 2

Bonus ADHD Awareness Month Series: 2

In this episode, Netta discusses ADHD awareness, debunking common myths surrounding the condition, particularly focusing on its impact on adults and the importance of understanding and supporting those with ADHD.

The conversation emphasizes the neurological nature of ADHD, the misconceptions about parenting, and the significance of positive self-talk and celebrating small achievements.

Takeaways

• ADHD is often misunderstood and misrepresented.
• It affects attention, impulsivity, and emotional regulation.
• ADHD can persist into adulthood, often masked in childhood.
• Women may notice ADHD symptoms after having children.
• ADHD is not caused by bad parenting or laziness.
• Self-talk is crucial; reframe negative thoughts.
• Celebrate even the smallest achievements.
• Understanding ADHD is key to supporting those affected.
• Education about ADHD can help reduce stigma.
• ADHD is a neurological disorder, not a character flaw.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E17

Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for?

In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we dive deep into the emotional world of ADHD — the rapid highs, the heavy lows, and everything in between.

Join me as I talk about what really happens when emotions get bottled up, why rage and overwhelm are more common than people realize, and how to start regulating instead of reacting.

You’ll learn practical ways to release pent-up feelings, build emotional intelligence, and find peace in the chaos that comes with an ADHD brain.

🎧 Tune in if you’re ready to stop bottling things up and start understanding your emotions—without shame, without judgment, just freedom.

Takeaways

• ADHD can cause rapid emotional shifts.
• Bottling up emotions can lead to explosive reactions.
• Expressing emotions is vital for mental health.
• Self-awareness is crucial for managing ADHD.
• Coping strategies can help regulate emotions.
• Understanding one's emotional triggers is important.
• Emotional regulation is a skill that can be developed.
• Rage is a common experience for many with ADHD.
• Support from others can aid in emotional expression.
• Developing emotional intelligence is beneficial for ADHD management.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠⁠ eBook now.

Happy ADHD Awareness Month🥳

Season 2

Bonus : ADHD Awareness Month Series

ADHD Awareness Month takes place every October to raise understanding, reduce stigma, and celebrate the unique strengths of people with ADHD.

It began in 1992 when ADHD advocacy groups in the U.S. started organizing events, campaigns, and educational initiatives to increase public awareness.

The goal is to highlight both the challenges and brilliance of ADHD, providing support, resources, and a community for those who often feel misunderstood.

Each year, ADHD Awareness Month encourages open conversations, empowers individuals to embrace their neurodivergence, and promotes strategies for thriving in daily life.

Liberation of the ADHD Mind: S2 E16

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD.

The conversation explores the emotional aspects of spending, the importance of setting budgets, and practical strategies for regaining control over finances without shame.

I emphasize the need for community support and encourage listeners to forgive themselves for past financial mistakes while focusing on building a healthier relationship with money.

Takeaways

• Celebrating family traditions can lead to unexpected expenses.
• Setting a budget often leads to overspending due to spontaneity.
• Building memories is more important than material gifts.
• Money visibility is key to financial empowerment.
• Creating a guilt-free spending budget helps manage impulsivity.
• Deleting shopping apps can reduce temptation.
• The 48-hour rule can help curb impulsive purchases.
• Forgiving past financial mistakes is essential for growth.
• Community support is vital for parents managing ADHD.
• You can design your own financial system that works for you.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠⁠ eBook now.

Free Your Mind S2E7

In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it.

The conversation emphasizes the importance of self-reflection, understanding the impact of social media, and finding peace through faith.

I reassure parents that they are not alone in their struggles and encourage them to let go and trust in a higher power.

Takeaways

• Parents often question their choices and feel guilty.
• Looking back at memories can evoke strong emotions.
• It's common for parents to feel overwhelmed by their children's behavior.
• Gen Z kids face unique challenges influenced by social media.
• Parents should not blame themselves for their children's actions.
• A strong partnership in marriage can help navigate parenting challenges.
• Being humble and meek is essential in parenting.
• Children need to learn from their mistakes to grow.
• Trusting in God can provide peace during difficult times.
• Letting go can be a powerful step in parenting.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E15

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national tragedies.

I emphasize the need for community support and prayer while also diving into the specific challenges faced by individuals with ADHD, particularly regarding spending habits.

The conversation includes practical financial tips tailored for ADHD individuals, encouraging mindful spending and budgeting strategies.

I am giving jewels for personal anecdotes and insights, aiming to foster a sense of belonging and understanding among listeners.

Takeaways

• Unity and love are essential in challenging times.
• ADHD can significantly impact spending habits.
• Mindful spending is crucial for financial health.
• Community support can help individuals feel less alone.
• Practical budgeting strategies can aid in managing finances.
• It's important to reward oneself but in moderation.
• Subscription services can lead to financial pitfalls.
• Teaching children about finance is vital for their future.
• Prayer and positivity can help overcome adversity.
• Building a supportive community is a key goal.

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💬 Need personalized support? Book 1-on-1 sessions through ⁠⁠⁠⁠⁠⁠⁠Chatter Coaching ⁠⁠⁠⁠⁠⁠⁠and get tailored strategies that honor your life, your brain, and your motherhood journey.

Overthinking everything? Brain in a blender? Constantly procrastinating daily? ⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is your ADHD-friendly reset. 4 weeks. Zero fluff. All clarity. Tap in now — your calm’s been waiting.

⁠⁠⁠⁠⁠⁠Brain Bloom Bootcamp⁠⁠⁠⁠⁠⁠ is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ above to download today and start blooming where you’re planted.

If you need to know how to focus holistically and get that energy that you long for, look no further.

This ADHD friendly book is a must-have for making your mind work for you. Download

⁠⁠⁠⁠⁠⁠Focus, Energize, and Thrive⁠⁠⁠⁠⁠⁠ eBook now.

Liberation of the ADHD Mind: S2 E14

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I discuss the ADHD money trap, exploring how impulsive spending, emotional buying, and financial shame intertwine to create a cycle of regret and guilt. I share personal experiences and insights into the neurological aspects of ADHD that affect money management, emphasizing the importance of mindful spending and community support for those struggling with these challenges.

Takeaways

ADHD can lead to impulsive spending and emotional buying.

Financial shame often follows impulsive purchases.

The ADHD money trap is a cycle of dopamine-seeking behavior.

Mindful spending is crucial for financial health.

Personal experiences can illuminate common financial struggles.

Community support can help break the cycle of financial shame.

Understanding the neurological aspects of ADHD aids in managing money.

Emotional dysregulation impacts spending habits.

Recognizing triggers for impulsive spending is essential.

Creating a personalized financial system can empower individuals.

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💬 If you’re done spinning your wheels and you’re ready to invest in real transformation—this is where you belong.

I’m not here to give you more surface-level tips. I coach ADHD and anyone who is tired of being stuck, tired of procrastinating, and ready to claim their peace, energy, and focus back.

🎙️ 1-on-1 Audio Coaching (Chatter Coaching)No distractions. No overwhelm. Just powerful voice-to-voice coaching that meets you where you are—and moves you forward.

🌱 Brain Bloom Bootcamp4 weeks. Self-paced. Zero fluff. The ADHD reset you’ve been craving: clarity, calm, and confidence without chaos. If your brain’s been running laps, this is where you break the cycle.

📘 Focus, Energize, and Thrive eBookFor the person who knows their brain deserves support, not shame. This guide gives you holistic tools to finally make your mind work for you.