Chatterbrain Mommy Podcast

Free Your Mind S2 E4: Let Go, But Don't Quit

Do you feel like you can't give up even when you're feeling stuck, overburdened, or like you're carrying the weight of the world?

REMINDER: You don't have to continue doing things the hard way, as this episode serves as a reminder.

In this episode, I’m sharing from the heart what it really looks like to surrender control, find peace in the chaos, and stay in the game—even when life feels too heavy. If you’re a mom with ADHD, a woman navigating burnout, or just someone wrestling with doubt and direction, this episode will speak to your soul.

You’ll walk away with:

• Encouragement for overwhelmed moms

• Real talk on ADHD, motherhood, burnout, and identity

• How to let go of what’s draining you without feeling like you’re quitting

• A reminder that your worth isn’t in your performance—God’s got you

• Tools to breathe deeper, release control, and trust again

READY FOR DEEPER SUPPORT?
If this episode hit home and you're tired of spiraling, start your healing in community inside the Brain Bloom Bootcamp—my group coaching experience created just for women like you.

• Learn how to work with your ADHD, not against it
• Break free from burnout, overwhelm, and perfectionism
• Gain tools to bloom in motherhood, business, and life
• 👉🏼 Join the Brain Bloom Bootcamp Here

☕ Grab a cup of tea, take a breath, and tune in. This is your spiritual reset, your moment to feel seen, and the permission you didn’t know you needed to let go, without giving up.

Liberation of the ADHD Mind: S2 E5

In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness.

She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management. The conversation explores the roots of these feelings, the science behind ADHD, and practical strategies for managing daily tasks effectively.

Netta encourages listeners to embrace their unique minds and offers insights into self-compassion and positive reinforcement.

Takeaways

You are not lazy; you are living.

ADHD affects task initiation and executive functioning.

Feelings of laziness often stem from childhood experiences.

Internalizing negative messages can lead to shame and avoidance.

Microtasking can help in managing overwhelming tasks.

Body doubling can provide motivation and support.

Gamification of tasks can make them more enjoyable.

Celebrating small wins is crucial for motivation.

Visual reminders can aid in task management.

Compassion towards oneself is key in navigating ADHD.

Sound bites

"You are not lazy!"

"It's not lazy at all. That's neurological."

"You are doing more than you think."

Chapters

00:00 Introduction to ADHD and Self-Perception

02:06 Understanding the Roots of Feeling 'Lazy'

09:47 The Science Behind ADHD and Task Initiation

17:49 Breaking the Cycle of Shame and Avoidance

27:05 Strategies for Managing ADHD Effectively

Want to learn more tools for managing the ADHD naturally and holistically.

Brain Bloom Bootcamp -self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Check it out on Chatterbrainmommy.com

You’re not lazy. You’re overwhelmed, overstimulated, and mentally worn out from trying to hold it all together.

In this episode, I crack open the real reason behind ADHD avoidance—and no, it’s not because you “don’t care” or “lack discipline.”

I’m talking emotional weight.

Shame loops.

Executive dysfunction.

And that sneaky fear of failure that keeps us frozen.

✨ What you’ll hear

• ​ Why your brain stalls on “simple” tasks
• ​ The truth about avoidance and trauma responses
• ​ How to reframe your patterns without beating yourself up
• ​ Gentle, doable ways to get back into motion—without toxic productivity vibes

If you’ve ever stared at a sink full of dishes or a blinking cursor and thought, “What’s wrong with me?”—this one’s for you.

💥 Ready to go deeper and learn how to shift out of shutdown mode for good?

Join the Brain Bloom Boot Camp—a self-paced ADHD support experience built to help you focus, energize, and thrive without burning out.

Liberation of the ADHD Mind: S2 E4

In this heartfelt episode, I dive deep into the emotional undercurrent of ADHD—Rejection Sensitivity Dysphoria (RSD). If you’ve ever felt like rejection hits harder than it should—or that even the possibility of it keeps you on edge—this one’s for you.

I share personal stories, practical coping tools, and the real talk nobody gives you about living with this silent wound. We explore how RSD shows up in daily life, the emotional weight it carries, and how mindfulness, self-acceptance, and intentional emotional rituals can help lighten the load.

You’ll walk away feeling seen, soothed, and a little more empowered to embrace your unique wiring. Because rejection isn’t the end—sometimes, it’s the beginning of reinvention.

I encourage listeners to embrace their unique wiring and to view rejection as an opportunity for reinvention rather than a setback.

Key Takeaways

RSD is a deep emotional wound that many with ADHD carry.

Rejection can be perceived even when it doesn't exist.

Emotional regulation is crucial for managing RSD.

Mindfulness practices can help in coping with RSD.

Naming the wound can help in taming its power.

Creating emotional pause rituals is beneficial.

Empathy is a unique strength of those with ADHD.

It's important to give yourself grace during tough times.

Reinvention is a key strategy for overcoming rejection.

You are not broken; you are uniquely wired.

Is one day enough to celebrate generations of struggle, survival, and stolen time?
I couldn’t let Juneteenth pass without speaking the truth. Even if this episode is dropping a little late, the message is right on time.

Juneteenth is more than a federal holiday. It’s a symbol of delayed freedom, stolen years, and the reality that Black liberation is still unfinished business.

In this short episode, I’m breaking down what happened on June 19th, 1865, when my ancestors in Galveston, Texas were finally told they were free—two and a half years after the Emancipation Proclamation was signed. That delay wasn’t just a glitch—it was intentional. It was theft.

I reflect on how we’ve been taught to accept the liberation of the mind as enough. But let’s be real—mental freedom means nothing if we’re still living under systems that keep us struggling. I want my people to experience liberation of life—in how we live, raise our kids, earn, heal, and grow.

That’s why I believe one day isn’t enough.
We need a full Juneteenth Week—with daily activities that teach, heal, and empower. We need community. We need joy. We need space to rest, rise, and remember. And it should all lead to a unified Juneteenth parade on Saturday, and a family cookout on Sunday—because we deserve that.

This episode is for the ones still waiting to live free.
For the babies who need to learn what schools won’t teach.
For every ancestor who never got to see liberation in their lifetime.

Freedom was delayed. But the truth won’t be.

Liberation of the ADHD Mind: S2 E3

Have you ever wondered what ADHD actually is, despite the misunderstandings, trends, and half-baked online advice?

We're analyzing the umbrella term and exploring the heart of what Attention Deficit Hyperactivity Disorder truly entails in this episode.

It's not only about bouncing off the walls or being distracted, spoiler alert.

In this episode of the Chatterbrain Mommy Podcast, the host discusses the complexities of living with ADHD, particularly from the perspective of mothers.

I explore the internal struggles, feelings of shame, and the unique strengths that come with ADHD.

The conversation emphasizes the importance of self-acceptance, humor, and the need for a liberated mindset to thrive with ADHD.

The host encourages listeners to embrace their differences and seek community and strategies that work for them.

We are breaking it down in a way that is authentic, relevant, and refreshingly honest, regardless of whether you have recently received a diagnosis, are helping someone with ADHD, or are simply interested.

We'll go over the fundamentals and the reasons why so many adults—women in particular—are only now discovering it.
Being aware of ADHD is not only liberating but also transformative.

Keywords

ADHD, motherhood, mental health, liberation, shame, empathy, humor, neurodiversity, self-acceptance, parenting summary

Takeaways

• ADHD is not just a quirky personality; it involves real struggles.
• Moms with ADHD often experience anxiety and guilt.
• Shame can lead to a cycle of burnout and impulsivity.
• ADHD can manifest as emotional dysregulation.
• Hidden strengths of ADHD include empathy and creativity.
• Humor is a vital coping mechanism for those with ADHD.
• Liberation of the ADHD mindset is crucial for well-being.
• Self-acceptance is key to managing ADHD effectively.
• Building personalized systems can help manage ADHD symptoms.
• Community support is essential for those with ADHD.
  

Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

Free Your Mind – S2 E2: ADHD Burnout

Ever wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness — it's tiredness that infuses its way into your body, mind, and spirit all at once.

You will hear

• ​ What burnout from ADHD actually feels like (spoiler alert: it's not laziness)
• ​ Why traditional rest does not always work with neurodivergent brains
• ​ Start to reclaim your energy in small steps

Here is your friendly reminder that you don’t need to work to earn your rest. Your mind is already pulling overtime shifts! Let’s explore ways to loosen the habit of working beyond your endurance.

Are you dealing with ADHD Burnout? Do you need to vent? Say less, check out the one stop shop below to change your mind naturally before you get to the burnout point.

Brain Bloom Bootcamp is a self-paced course designed for busy brains who need calm, clarity, and confidence, not more chaos. If ADHD, overwhelm, or just plain life has your mind running laps, this 4-week series will give you the mindset tools, practical strategies, and support to start feeling grounded again.

👉 Tap the link in the show notes to download today and start blooming where you’re planted.

Season 2: Episode 2

Hey, hey y’all welcome to another episode of Chatterbrain Mommy. This season, we are talking about Liberation of the ADHD mind.

In each episode, it is raw and uncut but at the same time it is feeding the soul with tools and techniques on managing your unique mine and a natural and holistic way.

This week’s episode we are talking about avoidance. Avoidance is something that is not always spoken about but is always done.

Want to learn more tools for managing the ADHD naturally and holistically.

Brain Bloom Bootcamp -self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.

Check it out on Chatterbrainmommy.com

Liberation of the ADHD Mind Bonus: E1:S2

In this episode, I’m getting real about something that used to run my life—people pleasing. I thought being agreeable made me kind. I thought shrinking myself kept the peace. But all it did was silence my voice and steal my peace of mind.

I’m sharing what it really took for me to break free from the pressure to perform and be liked by everyone. This is about more than boundaries—it’s about mental and emotional liberation.

I’ll walk you through:

• How I realized people pleasing was a mind trap, not a virtue

• The inner work I had to do to stop saying “yes” out of guilt

• The mindset shifts that helped me honor my truth—even when it made others uncomfortable

If you’ve ever felt stuck in the cycle of overgiving, overthinking, and overlooking your own needs, this one’s for you. You don’t have to keep betraying yourself to belong.

This is your permission slip to stand tall in your “no,” trust your “yes,” and finally free your own mind.

Season 2: The Liberated ADHD Mindset

In today's episode, you’ll learn how to release emotional burdens, manage ADHD-related stress, and prioritize your peace, even when life seems like a diaper blowout.

By the end of this episode, you’ll know how to identify what’s weighing you down, set emotional boundaries, and create space for calm, clarity, and self-acceptance — even in the middle of parenting storms.

Your host, Netta — ADHD Life and Wellness Coach, Homeschooling Mommy, doula, and real-life resilience ADHDer — gets raw about my recent spiral: a dental disaster, emotional dysregulation, and how she found her footing again by embracing mindful self-care.

This is your permission slip to stop carrying what was never yours in the first place and free your mind.

• Recognize and release emotional dysregulation

• Set boundaries with yourself and others to protect your mental health

• Manage anxiety and overwhelm triggered by everyday stressors (yes, even dental visits!)

• Understand how ADHD impacts emotional regulation

• Reframe self-care as a non-negotiable

• Break the cycle of worry, guilt, and control

• Embrace your needs without apology

• Say “no” with purpose and “yes” to your own healing

Keywords: ADHD, emotional dysregulation, self-care, parenting, mental health, personal growth, emotional well-being, resilience, self-acceptance, mindfulness

Ready to stop surviving and start healing? Let’s free that beautiful brain of yours.

Share this episode with a fellow mama who needs to hear, "You don't have to carry it all."

Brain Bloom Bootcamp -self self-paced course is available to help navigate holistic ways to allow your unique mind to bloom and be free.