Welcome to Episode 2 of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause.

In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations.

Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity.

This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self.

Whether you’re just starting your day or winding down, let these affirmations guide you inward and help bring peace to your inner world.

Press play, take a breath, and allow these self-reflective affirmations to bring peace to your inner world—one mindful moment at a time.

Grab my eBook, Focus, Energize, & Thrive, packed with practical tools for managing ADHD and finding calm in the chaos.

Plus—get holistic wellness tips, resources, and support at: ChatterBrainMommy.com

Learn to really clear the mind and scan the body with a serene Yoga Nidra meditation designed especially for neurodiverse families by my beautiful friend, Natasha Iregbu. Follow her podcast Butterfly Minds Podcast– Meditation for Parents and Carers in Neurodiverse Families for calming, soulful meditations.

New episodes every Tuesday as we continue the Spring & Inner Peace with Mindfulness season.

And don’t miss Mindful Moments Affirmations dropping every Thursday this April.

Welcome to Season 1: Episode 2

Mindfulness for the Restless Brain—Can I Really Slow Down?

Let’s be real—my mind’s always on the go. If you’ve got that nonstop inner chatter, you know what I mean. In this episode, I dive into what mindfulness looks like when your brain doesn’t know how to be quiet—and how we can still find moments of peace in the chaos.

What you’ll hear in this episode:

1. ADHD & Restlessness – Why it's so hard to sit still or focus.
2. Mindfulness Basics – What mindfulness really means, and how it can help ADHD brains.
3. Practical Mindfulness Exercises – Simple techniques like deep breathing, body scans, or mindful walking.
4. Benefits of Mindfulness – Reduced anxiety, improved focus, better emotional regulation.

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Take your mental spring cleaning further with a serene⁠ Yoga Nidra ⁠meditation designed especially for neurodiverse families by my beautiful friend, Natasha Iregbu. Follow her podcast ⁠Butterfly Minds Podcast–⁠ Meditation for Parents and Carers in Neurodiverse Families for calming, soulful meditations.

Want to dive in deeper with ten toes down?

Grab my free eBook, ⁠Focus, Energize, & Thrive⁠, packed with practical tools for managing ADHD and finding calm in the chaos.

Plus—get holistic wellness tips, resources, and support at: ⁠ChatterBrainMommy.com⁠

New episodes every Tuesday as we continue the Spring & Inner Peace with Mindfulness season.

And don’t miss Mindful Moments Affirmations dropping every Thursday this April.

Welcome to the first episode of Season 1 of Mindfull Moments—a special segment created to support and empower the beautifully unique ADHD mind and all minds that need to a moment to pause.

In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations.

Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self.

Whether you’re just starting your day or winding down, let these affirmations guide you inward and help bring peace to your inner world.

Press play, take a breath, and allow these self-reflective affirmations to bring peace to your inner world—one mindful moment at a time.

🌸 Take your mental spring cleaning further with a serene Yoga Nidra meditation designed for neurodiverse families by my beautiful friend, Natasha Iregbu, and follow her podcast Butterfly Minds for calming meditations: 👉 ⁠Butterfly Minds – Meditation for Parents and Carers in Neurodiverse Families⁠

For more resources, tips, and support around ADHD and holistic wellness, visit:🔗ChatterBrainMommy.com⁠

Welcome to Season 1: Episode 1.

I am diving into Spring Cleaning the Mind and telling tips and techniques to get rid of that old winter clutter.

This episode is empowering and all about making space inside the beautifully chaotic ADHD mind.

In this spring-themed conversation, I share holistic ways to declutter your thoughts and bring more clarity, peace, and presence into your life.

Whether you're navigating parenting, caregiving, or just trying to quiet the mental noise — this episode offers simple, powerful tips to help you reset and recharge.

What you’ll hear in this episode:

• The chaos of the unique ADHD mind and why it deserves grace

• Holistic tips to mentally declutter

• Mindfulness techniques to calm your nervous system

• The healing power of Yoga Nidra and how it can help you reset

• How to cleanse your mind once it’s been decluttered

  
  

🌸 Take your mental spring cleaning further with a serene Yoga Nidra meditation designed for neurodiverse families by my beautiful friend, Natasha Iregbu, and follow her podcast Butterfly Minds for calming meditations:
👉 Butterfly Minds – Meditation for Parents and Carers in Neurodiverse Families

For more resources, tips, and support around ADHD and holistic wellness, visit:🔗 ChatterBrainMommy.com

Tune in next Tuesday as we continue with the Spring & Inner Peace with Mindfulness Season.

Tune in on Thursdays for April for Mindful Moments Affirmations.