Liberation of the ADHD Mind: S2 E16

Mini segment: Impulsive Spending

In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD.

The conversation explores the emotional aspects of spending, the importance of setting budgets, and practical strategies for regaining control over finances without shame.

I emphasize the need for community support and encourage listeners to forgive themselves for past financial mistakes while focusing on building a healthier relationship with money.

Takeaways

• Celebrating family traditions can lead to unexpected expenses.
• Setting a budget often leads to overspending due to spontaneity.
• Building memories is more important than material gifts.
• Money visibility is key to financial empowerment.
• Creating a guilt-free spending budget helps manage impulsivity.
• Deleting shopping apps can reduce temptation.
• The 48-hour rule can help curb impulsive purchases.
• Forgiving past financial mistakes is essential for growth.
• Community support is vital for parents managing ADHD.
• You can design your own financial system that works for you.

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