When we think about happiness, people associate it with having the most money, the best bodies, or the best relationships. All of those could be true, but the truth is things could go either way. You could be happy having money or unhappy about having money. However, there is one trait that every happy person has – emotional regulation. In this episode, David Essel joins Mitch Stephen to talk about emotional regulation and share some therapeutic ways on how to be happy. David is a master life coach who aims to help people and positively affect their lives no matter what circumstances they are on. Listen in as David and Mitch talk about emotions and life decisions one can make to work towards happiness.

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