HAPPY MONDAY MOTIVATION

Welcome back to the weekly podcast, No More Excuses.

Thank you for being here, for listening and sharing this podcast with others! Welcome to week 286! 

Last Monday’s podcast was about BURNOUT! It happens quite a bit, and I just saw it last week in my networking group. Remember when I talked about the guy who has been snarky because he had only been sleeping 2-4 hours/night? Well, now he's SICK! That's what happens!

There’s a fine line between really needing to work your ass off one more hour or multiple sleepless nights to get something completed, and that you’re just overdoing it. As I mentioned last Monday – if you’re burning the candle at both ends, what will it cost you?

My men’s group last week discussed this, and I share in today's podcast about what they all have in common, and how it is hard to create healthier boundaries. And, well, why people tend not to! I’ve had it ALL happen to me!

What about you?

If you’re flying solo, that probably means you’re “doing it all” and are at risk of burn-out. I've been there too!

It goes back to clear expectations and taking the time NOW to make more time for you LATER.

Asking for help. It’s hard. It’s frustrating. It doesn’t always work out. We don't tend to do it well... or at all, including me!

And, for the sake of sounding like a broken record... is what you're doing too much? And, at what cost? Are you doing what's a good use of YOUR time?

Listen in and then share.

I’d love to help you figure out how NOT to do it all, and steer clear of burnout! Contact me - click here to email me – let’s talk!

Cheers! Sandi