We’re back with another Happy Prompt! This is one of our go-to prompts to use when we feel a lot of intensity around a specific thought or incident. From The Dialectical Behavior Therapy Skills Workbook, this exercise will help you bring down the intensity of your feelings so that you can get more clarity around whatever you are experiencing (and then be able to identify how to work through it). It’s a simple exercise that is wildly impactful and has personally been a game-changer!

 

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