Got the Last-of-the-Weekend Blues?

Maybe you're somewhere between where you are and where you want to be and your body is telling you it needs a plan.

Come talk about it.

Today I’ll talk about something that popped into my head today during my yoga practice when asked to think of an intention for the class. “Focused, not busy” immediately popped into my brain. So let’s talk about it.

Continuing on in our discussion of this awesome Helen Keller quotation, particularly, feeling secure in yourself and being in the moment. It’s really the best way to live.

Today I’ll talk about the difference between really living and merely surviving… and the things we can start to do to change paths.