Happy Thistle

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Your home may be repossessed if you do not keep up repayments on your mortgage.

There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

Today’s guest is someone who truly lives and breathes what she teaches—confidence, creativity, and the transformative power of colour.

I’m joined by Lauren Kate Jamieson, founder of The Colourful Edit, a personal stylist, creative thinker, and community builder based in the Scottish Borders. With over a decade of experience helping people reconnect with their confidence through colour and personal style, Lauren has built not just a business, but a vibrant, evolving brand and community.

She’s also a great friend, a passionate supporter of women who genuinely champions others and brings people together through everything she creates.

From launching The Colourful Edit from the ground up, to creating the Heartland Market in Galashiels, Lauren’s work sits at the intersection of style, storytelling, and connection. Her journey has also taken her across the world—from New Zealand to Australia—before returning home to build something meaningful from scratch.

In this chat, we explore what it really means to live in colour, how style can shape identity, and what it takes to turn ideas into impactful, community-driven projects.

If you’ve ever felt stuck, unsure how to express yourself, or ready to step into something bolder—this episode is for you💜 Keep shining Lauren✨

Thecolourfuledit

www.thecolourfuledit.com

In this uplifting episode of Happy Thistle, we welcome the fabulous duo Amanda and Martine Braid — sisters, coaches, and the co-founders of Ignite Your Fire Within and the Raise the Vibe Sisterhood.

After losing both of their parents to cancer, Amanda and Martine chose to turn grief into purpose. Today, they dedicate their lives to helping women reconnect with their strength, their joy, and the power that already exists within them.

Known for their high energy crazy dancing, love of sisterhood, and passion for life, the Braid Sisters embrace everything from dancing and deep connection to the healing power of cold-water therapy beneath waterfalls...how gorgeous!!

Through their work, they remind women everywhere that no matter what you’ve been through, positive change is possible — and the fire you need to create a happier, more fulfilling life already lives within you.

Their energy is contagious and their message is powerful...I know you will love them as much I do!

https://www.instagram.com/_the_braid_sisters?utm_source=qr&igsh=MWVnbWZiZndnbDB5MQ==

The Braid Sisters https://share.google/tXVcAkNYh32afmt52

After 23 years as a primary school teacher, Cheryl Lessels began noticing something deeply concerning — more and more young girls were struggling with anxiety, low confidence, and a quiet belief that they simply were not good enough.

When Cheryl’s own daughter began experiencing anxiety and panic attacks, she felt the same helplessness so many parents feel when watching their child struggle emotionally. That moment changed everything.

In this inspiring conversation, Cheryl shares how she turned decades of experience supporting children into a powerful new mission: helping girls build confidence, resilience, and emotional strength.

She is the founder of Happy Thoughts Squad, a subscription box designed for girls aged 7–16 that gently nurtures self-esteem, positive thinking, and emotional wellbeing — while also supporting busy parents who want to raise strong, kind and confident daughters.

Cheryl’s mission is simple but powerful: to help raise a generation of girls with kind hearts, fierce minds, and brave spirits.

If you care about raising confident girls, supporting children’s mental wellbeing, or turning life challenges into meaningful change, this is an episode you won’t want to miss. Cheryl you are a shining light! 

If you would like to learn more about the Happy Thought squad boxes and follow their story click below: 

https://happythoughtssquad.com/

https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&utm_source=qr

I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life.

And here’s the thing — she tried everything. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again.

Then she discovered the Hanna Method of Somatics — and that’s when things really began to change.

Through learning how to work with her nervous system and retrain her body from the inside out, she experienced huge improvements — better posture, easier movement, freedom from pain… and even becoming asthma free. Amazing.

Now she helps others do the same - supporting people to create long-term, pain-free change.

In today’s conversation, we talk about how stress and life experiences can get stored in the body, why pain isn’t always what we think it is, and how small, gentle movements can lead to big shifts — not just physically, but emotionally too.

Because feeling happy isn’t just about what’s going on in our minds… it’s about feeling at home in our bodies.

So if you’ve ever felt stiff, sore, stressed — or just curious about how to feel more comfortable in yourself — this one’s for you.

Let’s get into it… there’s also a  wee bonus at the end where Bron takes us through a few somatic movements. Enjoy! .. and if you want to get in touch with Bron find her details below.

Connect with Bronwyn

Email: [email protected]
Website: www.bronwynsclinicalsomatics.com

Today’s episode is a very personal one. I’m talking about the loss of my beautiful, loyal dog, Mowgli.

If you’ve ever loved a dog, you’ll know they’re never just a dog. They’re family. They’re constant companions. They’re there in the quiet moments, the joyful ones, the hard days — always present, always loving, always loyal.

Losing Mowgli  brought deep grief… but also deep gratitude. Gratitude for the years of unconditional love. For the walks, the waggy tail, the comfort, the way he just was — never worrying about yesterday, never stressing about tomorrow.

Dogs have this incredible way of living fully in the moment. They forgive quickly. They love completely. They greet each day with enthusiasm. And it’s made me reflect on how much happier we might be if we were just a wee bit more dog.

So today, I’m sharing my thoughts on grief, on gratitude, and on the powerful lessons our dogs teach us about loyalty, love, and happiness.

This one’s for Mowgli — and for anyone who has ever loved and lost a four-legged best friend.

If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.

Always remember.. When you smile, the world smiles back!

Intro & Outro Music by Mànran

Today’s episode is a tender one.

I’m speaking with an incredible lady who has only recently been diagnosed with terminal cancer. 

But this isn’t a conversation about endings in the way you might expect. It’s about walks in the woods, family dinners, ordinary days and the quiet beauty of simple things.

When life becomes undeniably finite, something shifts. The small things don’t feel small anymore.

 These moments carry a different depth. A different kind of meaning.

In this conversation, former nurse, political and mum of 6, Michelle Ballantyne, shares what it means to live fully while knowing time is precious. Not through grand gestures or dramatic declarations, but through presence. Through choosing to keep stepping outside, to keep loving, to keep living. It’s honest. It’s heartfelt. 

I’m so glad you’re here to listen. I think this one will stay with you for a long time to come.

Thank you so much Michelle - a true example of servant leadership and hope.

If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.

Always remember.. When you smile, the world smiles back!

Intro & Outro Music by Mànran

Is Happiness a choice or a mindset? Just one of the topics Woody delves into with the fabulous personal development and mindset coach Jill Clowes.

With over 20 years of experience supporting people to be the best version of themselves Jill has a deep-rooted passion for helping people thrive while unlocking their potential and overcoming self-doubt.

What could you be capable of if you released the beliefs that are holding you back? 

Jill shares mindset tools and some of the strategies she uses to help others create long-term transformation and happiness.  She believes in the power of clarity, confidence and a courageous mindset to create a life you want. Let’s get stuck in! Thanks so much for sharing your incredible tool box Jill! 💜

If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.

Always remember.. When you smile, the world smiles back!

Intro & Outro Music by Mànran

Woody chats to 2023’s woman of the year Lisa Woodcock who’s survived not just one but two liver transplants.

Hugely passionate about organ donation, living life full out and her two doggies and hubbie!

She's also mad for fizzsticks, Green Gut Glow and helping others become and stay their most healthy selves.

If this doesn't make you sit up and live your life with more passion and gratitude then I don't know what will.

Defo worth a listen if you’re in need of a smile & for some inspo!

Thanks Lisa you are amazing!

If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.

Always remember.. When you smile, the world smiles back!

Intro & Outro Music by Mànran

Woody chats to her long term Buddie and Lifelong optimist Viki Mendelssohn about her sunny outlook on life, getting married in her 50’s and what it takes to be an entrepreneur. All good things come to those who wait!

If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.

Always remember.. When you smile, the world smiles back!

Intro & Outro Music by Mànran