stuck in a rut? maybe you need a rest day. our bodies need to take mental and physical rest sometimes to be our best selves and that is totally okay! hope you guys are doing well. and this is your sign if you need one to take that much needed rest day!

have a great day :)

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@rachelgenova

hey guys! this podcast episode was inspired by the one and only Ava Jules! just wanted to share my thoughts on toxic productivity, and how I have been dealing with it and my mindset around it. hope you guys enjoy!

YouTube: Rachel & Ryan

instagram: @rachelgenova

here it is my netflix recommendations! from tv shows to movies and maybe some Korean dramas these are some of my favorites so far! dm me some of your favorite things to watch on Netflix! stay safe as always <3

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@rachelgenova

a big shoutout to all the beautiful moments in life that we miss because we forget to slow down. it's so important to slow down and just appreciate what is around you! let's talk about how we can find the beauty in absolutely everything.

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we live in such a go-go mentality where overworking is sometimes even praised. sometimes we have to take a step back and realize the importance to take the time to relax and enjoy life as it is and do absolutely nothing at all! I talk about some of the things I do, and how overworking is definitely something that is very prevalent in my life. I hope you enjoy :)

instagram:

@rachelgenova

hey you! summer break is here!! here's to the end of the school year and my thoughts about starting summer and being nostalgic about it. plus some updates about what's going on in my life and how summer is looking like for me.

share your summer plans with me!

instagram: @rachelgenova

figuring out whether or not to start that new thing? hobby? skill? sport? recipe? or all of the above! let's talk about reasons why you should just go for it! it's never ever too late to go ahead and start all over again! hope you enjoy :)

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if I learned anything this past year and a half it is to enjoy every single moment in our life. whether if they are big and especially they are small. we forget to cherish every single little moment and thing that got us to where we are right now. have a wonderful day <333

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let's live in the moment :) it's crazy how life just passes us by in an instant. here's me reminiscing and thinking about how much living in the moment has helped me grow into the person I am today. hope you enjoy :) 

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guys, has life been overwhelming recently? haven't got a moment to breathe at all because you've always been "go go go"? let me tell you, I'm in the same boat. let's talk about the tough situations that we might be facing right now or did face. I'm here for you. hope you enjoy!