Happy Thrive Vibes

This episode is a tribute to my mom, Claren "Beth" Stillman, who passed away on Sept. 12, 2016. In this special episode, I share the top three pieces of advice from my mom that I still live by today.

If you loved this episode, here are a few things you can do next:

1. Subscribe to "Happy Thrive Vibes" on your favorite podcast platform so you never miss an episode. We have more amazing guests lined up, and you won’t want to miss their stories.

2. Join our community on social media. Follow us on Instagram, Facebook, and YouTube @HappyThriveVibes for behind-the-scenes content, updates, and more inspiring stories.

Don’t forget to leave us a review and share this episode with your friends if you enjoyed it. Your support helps us continue to bring you amazing content each week.

Until next time, keep thriving and doing more of what you love. Stay happy, stay inspired, and as always, keep those vibes high!

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

In this exciting episode of Happy Thrive Vibes, host Laura Maloney sits down with the adventurous Katie Van Deinse. Katie shares her exhilarating journey of stepping out of her comfort zone, starting with an adventurous decision to travel to Peru for a month. Her story unfolds with tales of extending her trip to Colombia, exploring Europe with visits to Scotland, England, the Netherlands, Italy, and Albania, and the various spontaneous and meticulously planned aspects of her travels. Katie’s reflections on her travels highlight the importance of embracing spontaneity and the joy of immersing oneself in new cultures.

Katie also dives into her culinary experiences across the globe, from savoring Amsterdam's stroopwafels to indulging in Italy's gelato. This episode is a delightful mix of travel inspiration, culinary exploration, and personal growth, making it a must-listen for anyone looking to embrace life's adventures.

A huge thank you to Katie Van Deinse for sharing her incredible journey and inspiring us all to embrace our passions, adventures, and curiosities. If you loved this episode, here are a few things you can do next:

1. Subscribe to "Happy Thrive Vibes" on your favorite podcast platform so you never miss an episode. We have more amazing guests lined up, and you won’t want to miss their stories.

2. Join our community on social media. Follow us on Instagram, Facebook, and YouTube @HappyThriveVibes for behind-the-scenes content, updates, and more inspiring stories.

Don’t forget to leave us a review and share this episode with your friends if you enjoyed it. Your support helps us continue to bring you amazing content each week.

Until next time, keep thriving and doing more of what you love. Stay happy, stay inspired, and as always, keep those vibes high!

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

In this captivating episode of Happy Thrive Vibes, Laura sits down with Hannah Williams, an ambitious and talented actress who shares her inspiring journey from Florida to New York City. After college, Hannah found herself at a crossroads. Her determination to pursue a career in theater led her to AMDA, and eventually, she made the bold move to the Big Apple.

Hannah opens up about the challenges and triumphs of auditioning in the competitive world of theater, the importance of staying true to oneself, and the transformative power of embracing one's unique qualities. She also discusses how the 2020 shutdown reshaped the landscape of theater and auditions, pushing actors to adapt and innovate. Tune in to hear Hannah's journey of self-discovery, resilience, and passion for the arts.

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

In the final installment of the "Happy Thrive Vibes" mini-series, Laura and her sister Sara brainstorm stress management strategies designed to bring more joy and fulfillment into your life. From sharing personal anecdotes to playing a lively game of "Would You Rather," they offer lighthearted yet effective tips for reframing negative thoughts and embracing a more positive mindset. Whether you're seeking a quick pick-me-up or practical advice for everyday stressors, this episode has something for everyone.

Calls to Action:

Thank you for joining us on this journey through the "Happy Thrive Vibes" mini-series! We hope our discussions and tips have helped you find new ways to manage stress and embrace positivity. Don't forget to follow us on your favorite platforms and share this episode with friends who might need a little extra sunshine in their lives. Keep thriving and spreading those happy vibes!

#HappyThriveVibes #StressManagement #PositiveThinking #SelfCareTips #PodcastFinale #LiveYourBestLife 

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

🎙️ Welcome to our mini-series on happiness and abundance, where we review the principles of Happy Thrive Vibes. In this segment, we explore the essence of mindfulness and its profound impact on cultivating happiness.

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

In this engaging episode of Happy Thrive Vibes, host Laura Maloney jumps into a lively conversation with Sierra Sophia Mercier, a multi-talented personality known for her diverse pursuits, from Muay Thai fighting to floral design. Sierra shares insights from her adventurous life and how humor, curiosity, and empathy have shaped her journey towards joy and fulfillment.

Sierra's experiences span from being crowned Miss Mongolia in the Queen of the Universe Pageant to exploring the world with her husband through backpacking. She emphasizes the role of curiosity in expanding her horizons, both in her career and personal life, and credits her upbringing for instilling a fearless attitude towards exploration.

The conversation highlights Sierra's belief that trying new things and maintaining a sense of humor are essential for personal growth and well-being. She reflects on her serious childhood and how embracing curiosity and laughter has transformed her perspective, leading to a more joyful existence.

Sierra Mercier's Bio & Contact Info:

I grew up in the beautiful, quiet town of Sun Valley, Idaho. There my athleticism was nurtured while racing downhill on the ski team, performing with the ballet school, as well as competing on ice for the Sun Valley Figure Skating Club. Skating became my true passion and I pursued it full time, eventually leaving home at 16 on my own to train at a world class facility in Lake Arrowhead, California. I competed successfully at the elite level for over 10 years and became a Triple Gold Medalist with the US Figure Skating Association. Ultimately, however, my Olympic dreams were dashed by an unforgiving ankle injury. This detour in my career path lead me to discover my love of acting.

Love Set Run is an inspiring travel series that my husband and I film and produce.

In this fourth episode of the "Happy Thrive Vibes" mini-series, sisters Laura Maloney and Sara Cox dive into the essential topic of creating a positive mindset. They share personal stories and techniques for cultivating optimism and reframing negative thoughts. From understanding the learned process of shifting perspectives to practical strategies for overcoming daily challenges, Laura and Sara provide insightful tips on navigating life's ups and downs. They discuss the impact of mindset on personal well-being, the importance of authentic self-reflection, and how to model positive behavior for others, especially children. Tune in to learn how to transform negativity into growth opportunities and create a thriving, positive life.

Here are three calls to action from the episode on reframing negative thoughts:

🌟 Reflect and Reframe: Take a moment each day to reflect on any negative thoughts and consciously reframe them into a more positive outlook. Practice saying, "I will be okay," instead of dwelling on the negatives.

📚 Learn and Adapt: Embrace the mindset that learning to switch perspectives is a skill. Invest time in techniques that help you cultivate optimism and resilience in the face of challenges.

💬 Express Honestly: Next time someone asks how you are, take a moment to check in with yourself. Answer truthfully in a way that reinforces positivity, such as saying, "I will be okay," instead of the automatic "I'm fine."

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

In this compelling episode of Happy Thrive Vibes, host Laura welcomes life and wellness coach Lisa Dorn, who shares her transformative journey of self-forgiveness and healing after a series of life-altering events. Lisa opens up about the power of writing and journaling as tools for forgiveness, detailing how she wrote letters to her loved ones and herself, and how these exercises helped her process deep emotions. Her story takes a dramatic turn with a near-fatal car accident, which left her with a bruised heart and a renewed sense of purpose. Lisa’s reflections on surviving this accident and the ensuing struggle to maintain gratitude are profoundly moving and insightful.

As Lisa navigates the challenges of overcoming trauma, she emphasizes the importance of staying positive and finding purpose in adversity. Inspired by her own near-death experience and the guidance from motivational figures like Kathy Heller, Lisa shares how she began her podcast to help others by sharing her story. She hopes to inspire listeners to find their own strength and gratitude amidst life's difficulties. This episode is a testament to resilience and the human spirit's capacity to thrive, making it a must-listen for anyone seeking inspiration and hope.

More Info About Lisa:

Learn from a coach who has been where you are now and can help you become the woman you want to be!

Enroll NOW in Lisa's Course (mentioned in the episode):

Forgiveness: Breaking the Cycle of Unresolved Pain," Lisa’s dynamic digital course aimed at guiding you toward transformation and freedom. As the founder of "Change Your Life With Lisa" coaching and host of the "Unleash Your Inner Radiance" podcast, Lisa dedicated herself to helping others navigate personal growth. Forgiveness, to her, is the key to unlocking boundless possibilities and profound fulfillment, shedding the weight of anger and resentment for a future filled with peace and love. Throughout the course, you will dive into powerful techniques and strategies to release the past and embrace the radiant future you deserve. Lisa will be your partner, offering support and encouragement every step of the way, while her podcast serves as a source of inspiration and wisdom. So, are you ready to embark on this journey of healing and forgiveness? https://changeyourlifewithlisa.com/members/vaults/2015

Join Laura and Sara in the latest episode of "Happy Thrive Vibes" as they discuss the importance of celebrating small victories in daily life. From conquering personal challenges to embracing moments of joy, discover how acknowledging and celebrating your achievements can boost confidence, motivation, and overall well-being.

📣 Calls to Action:

Thanks for tuning in to another uplifting episode of Happy Thrive Vibes. Don't forget to celebrate yourself and the small victories in your life. Join us next time for more insights and inspiration. Until then, keep thriving and spreading those positive vibes! If you enjoy our content, please like, subscribe, and share this episode with a friend!

#HappyThriveVibes #HappyThriving #ManifestHappiness

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!

Sneak a peek into the world of gratitude journaling with Laura and Sara as they explore its positive effects on happiness and abundance. Sara shares her unique approach to gratitude journaling, revealing how simple acts like making to-do lists and jotting down daily tasks can cultivate a profound sense of gratitude. Laura discusses her own experience, highlighting the joy found in ordinary moments and the power of affirmations. Discover how embracing gratitude can lead to a more mindful and fulfilling life.

Calls to Action:

📝 Start your gratitude journal today! 📔✨

🙏 Practice daily affirmations for a positive mindset. 🌟

🎧 Tune in for more happiness tips in our next episode! 🎙️

Don't forget to subscribe for more insights and tips on living a happier, more abundant life. Remember, gratitude is the key to unlocking true happiness. Keep thriving, and we'll see you in the next episode! #happythrivevibes #Happiness #GratitudeJournaling #Abundance #Mindfulness #Podcast 🌟📔🎧

Disclaimer:

Welcome to the "Happy Thrive Vibes" podcast! The content shared in each episode is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the host or the "Happy Thrive Vibes" podcast.

Listeners are encouraged to seek professional advice or services when needed. While we strive for accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the podcast or the information, products, services, or related graphics contained on the podcast for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Thank you for listening, and we hope you enjoy each episode of "Happy Thrive Vibes"!