If you find yourself saying yes when you want to say no, overthinking conversations, or feeling drained by relationships and work, you’re not alone.

Most of us were never taught how to set and express boundaries in a healthy way.

In this episode of the Happy Work-Life Project Podcast, I dive into why boundaries feel so hard, what really gets in the way of speaking up, and how to develop this crucial skill and start setting boundaries with clarity and confidence—without guilt. You’ll discover practical tools, real-life examples, and a simple formula for communicating your needs clearly while respecting yourself and others.

This episode will help you create stronger self-respect, deeper connections, and more peace in your daily life.

In this Episode You Will Discover

* Why most people struggle with boundaries (and how childhood patterns play a role)

* The real purpose of healthy boundaries—and why they’re not about control

* The signs you’re crossing your own boundaries

* Common “boundary blind spots” in work, relationships, business, and parenting

* A step-by-step formula for expressing boundaries calmly and clearly

* Why boundaries are part of self-care, confidence, and healthier connections

Time Stamps

00:00 – Welcome to the episode

00:33 – Why boundaries are so important for feeling seen and heard

02:00 – My personal journey with boundaries through parenting and relationships

05:00 – How lack of boundaries shows up: people-pleasing, resentment, burnout

08:00 – Common boundary blind spots in relationships, work, and family life

12:30 – Why boundaries often feel selfish (and why they’re not)

20:00 – A simple formula for expressing boundaries

30:00 – Real-life examples of boundary-setting language

40:00 – What to do when people don’t respect your boundaries

47:00 – Boundaries as a skill: practicing self-respect and self-care

50:00 – Self-reflection questions and journaling prompts

Links

🎧 Listen on Spotify

🎧 Listen on Apple Podcasts

📩 Subscribe Happy Work-Life Project on Substack

📘 Download the free e-book: link coming soon

✨ Boost your confidence → Grounded Confidence Workshop 🌐

Connect with Jenni: jenniglad.com or Book a Clarity Call

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