Do you ever feel like your days run you instead of the other way around?

You wake up feeling scattered, stress creeps in before you’ve even had coffee, and by the end of the day, you’re exhausted but unsure where the time went— and why you felt overwhelmed and unfocused throughout your day.

In this episode, I dive into the small but powerful daily habits that help create clarity, balance, and focus—without adding more to your plate. I’ll share the science-backed strategies that help you start your day with calm, stay productive without burnout, and reset when overwhelm kicks in.

This episode was recorded during my live Clarity class this week, where participants had the chance to ask questions and get coaching tailored to their own challenges. If you want to join future classes, get real-time coaching, and dive deeper into these topics, make sure to subscribe at https://happyworklifeproject.substack.com/ and stay updated.

What You’ll Discover today:

✔️ Why mornings set the tone for your entire day—but don’t have to be perfect✔️ The top 3 mistakes that lead to daily overwhelm (and how to avoid them)✔️ How to create clarity-driven routines that fit your life, energy, and schedule✔️ The simple 5-question Clarity method I use daily to stay focused and in control✔️ Why flexibility inside structure is key to building habits that last

Time Stamps:

⏳ 00:03 – Why feeling overwhelmed isn’t just an emotion—it’s a signal⏳ 02:28 – The power of small daily shifts in transforming your productivity and mindset⏳ 07:13 – Sleep, coffee, and phone habits: How they impact your focus & energy⏳ 12:07 – How to stop your phone and coffee from controlling your mornings⏳ 21:00 – Why rest is just as powerful as productivity⏳ 30:48 – How self-care habits lead to more confidence, better decisions, and success

Links & Resources:

📥 Download my free Daily Clarity Planner – The simple 5 questions that help you plan your day for success, focus and feeling calm 🎙️ Related Episodes: Ep. #5: Simple Strategies for Overcoming Overwhelm

As always you can watch this episode recording on Youtube

Call to Action:

Want to ask your own questions and get coaching on your specific challenges? Subscribe to the Happy Work-Life Project, get access to the Daily Clarity Planner and come and join my next live Clarity class. Each session dives into a key topic to help you feel more balanced, productive, and in control of your days.

What’s one small habit that’s helped you feel more balanced and in control?

And of course, if you have any questions about this episode, let me know!

Come and join our community at https://happyworklifeproject.substack.com/

Hi there,

Welcome to the first Happy Work-Life Project New Year Workshop!

This is your opportunity to pause, reflect strategically, and transform your year's experiences into next-level business growth.

No more starting January- or the New Year, feeling scattered and overwhelmed. No more carrying this year's questions into next year's plans. Or feel like you are losing the momentum and getting back to the very same…

You still have time to reflect and revise, take lessons and turn them into the gold nuggets that help you leverage your work-life this year.

In this workshop I will take you through the process that help you:

* Transform your 2024 experiences (yes, even the challenging ones) into growth fuel

* Get crystal clear on what actually moved the needle this year

* Design a 2025 vision that excites AND delivers results

* Create strategic momentum that carries you into the new year

𝗬𝗼𝘂'𝗹𝗹 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵:

✓ A powerful review of what worked (and what didn't) in 2024 ✓ Clear, actionable growth paths that feel aligned with your vision ✓ Fresh energy and renewed clarity for your business direction ✓ Strategic plan that builds on your real-world experience ✓ Confidence in your 2025 personal and professional growth plan

* Two meditations are included: one to let go and connect with your BIG vision. Another, shorter one for connecting with your goals.

Before you get started:

* Grab your notebook and your favourite pen. You will need about an hour.

* While you listen, pause the recording and write what is coming up.

* Create and write your vision on your notebook, do a vision board, goals list or however you like to make those goals real, measurable, and detailed.

Convert your end-of-year reflections into powerful momentum for 2025. Let's turn that year-end pressure into your breakthrough moment.

After you have done the workshop, let me know how it went! What are you leaving behind, what are you re-purposing this year, what are you focusing on growing this year. What was your big vision and goals that came up?

You can also watch the FULL workshop video here on Youtube.

This provides a lot more more information on why we get stuck, feel stagnant or can’t think bigger. You will learn more about visualization technique and how to use it consciously to achieve your goals, growth mindset, emotional balance and how to energize yourself daily.

Becoming more aware of your inner narrative, and shifting it will help you tap into those bigger, vivid visions and move on, make things happen as you reflect more on what might be coming in the way.

In the video I also use the presentation that can be helpful for those who need to see questions in written format.

Warmly,

Jenni

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Thanks for reading Happy Work-Life Project with Jenni Glad! Subscribe for free to receive new posts and support my work.

Stress is when you’re barely managing the chaos, but overwhelm is when it feels impossible to manage at all. - Brene Brown

In this episode, I talk about my personal journey of understanding and managing overwhelm. Through my experiences as a clarity coach and neurodivergent individual, I explain how this realisation has helped me—and countless clients—navigate the chaos of modern life with more clarity and balance.

Listen to discover how to recognise the signs of overwhelm, what might be causing it, and why addressing it in the moment is essential. This episode will inspire you to approach overwhelm differently and I will show you what you can do toward emotional balance and calm through regulation.

What You’ll Discover:

* Why overwhelm feels like a system overload.

* The link between emotional regulation and managing overwhelm.

* The importance of pausing and grounding yourself in moments of stress.

* How self-compassion can help you shift out of emotional chaos.

Time Stamps:

* [00:02:24] What makes overwhelm different from other emotions

* [00:14:52] The power of movement and emotional regulation practices

* [00:23:35] Questions for self-reflection on overwhelm patterns

* [00:24:35] Final thoughts: Progress starts with small, mindful steps

Links:

* 🎧 Listen on Spotify

* 🍎 Listen on Apple Podcasts

* ✍️ Join the conversation and subscribe on Substack

* 📺 Watch on YouTube

Subscribe to the Happy Work-Life Project Podcast on your favourite platform and never miss an episode! Join the Substack community to connect, share your thoughts, and explore more resources for balancing work and life with clarity and purpose. If you enjoy video content, check out the episode on YouTube for additional insights and connection.

✨ Don’t forget to leave a comment, review, or thumbs up! Let us know what resonates with you and how you’re creating more clarity in your life.

Thanks for reading Happy Work-Life Project with Jenni Glad! This post is public so feel free to share it.

"Your journey to self-love begins the moment you start listening to your inner voice instead of the world's expectations." Jenni Glad

In this episode, I give you full access to the “More Self-Love” online workshop that I led and recorded live in November 2021. I share my journey of transforming my work-life and discovering a deeper level of self-love through hypnosis. After experiencing its profound impact I knew it was exactly the missing tool I had been missing from my coaching work, so I signed up for training and incorporated this powerful yet gentle tool into my work.

After practicing hypnotherapy for 8 years I’m still deeply in love with this work because of the quick, amazing and tangible results it brings to my clients. Now, I want to offer you this experience to you. I hope you enjoy this episode and find it helpful.

What You'll Experience:

* A personal journey through the evolution of self-love and its impact on life's biggest decisions

* Understanding what true self-love means beyond the surface-level practices

* How childhood experiences shape our current relationship with ourselves

* A guided hypnotic healing journey to connect with your inner child and release old patterns

* Practical ways to open your heart to receiving more love and abundance

Key Moments:

* 00:00 - Introduction to self-love and its transformative power

* 12:00 - Personal story of transformation and choosing yourself

* 34:00 - Understanding self-love patterns and childhood connections

* 39:00 - Beginning of guided healing journey

Who This Episode Is For:

* Anyone feeling disconnected from their authentic self

* Those struggling with people-pleasing tendencies

* Individuals ready to transform their inner talk to more gentle and loving

* Anyone seeking deeper self-acceptance, forgiveness and worth

* Those looking to heal old patterns and open their heart to receiving

🎧 Subscribe to never miss an episode

Take Your Journey Deeper:

📱 Connect with Jenni and apply to book your Breakthrough Clarity Call to get clarity on your personal situation

If you are not in Happy Work-life Project community yet - Welcome to the Growth Club

Ready to take your growth to the next level? Click here to become a paid subscriber and join our Growth Club family. → Upgrade to paid subscription now and get access to:

* Community discussions

* Monthly workshops like this

* Monthly Q&A and private podcast

* Exclusive growth resources, worksheets, meditations

Share Your Experience:

I’d love to hear from you! Comment below with your biggest takeaway from this workshop - what shifted for you? How did the healing journey feel?

Subscribe to never miss an article or episode- like, review and share with your friends:

* Apple Podcasts

* Spotify

* Youtube

* Substack Link

With gratitude,

Jenni

Thanks for reading Happy Work-Life Project with Jenni Glad! This post is public so feel free to share it.

If there’s no plan in life, a vision or goals that excite us and motivate us to get out of bed every morning, people often ask— what’s the use?

Usually the reason is that they don’t know where they are heading and the have gotten lost in the chaos of life. But... life is short in the end, and it goes fast.

If you don’t have a life plan and you feel stagnant or seek direction in your work-life this episode is for you!

Maybe you have some thoughts that there’s more potential, gifts, or creative urges and ideas constantly come to your mind— I’m calling you to take a moment, listen to this episode and start crafting a life plan and vivid vision.

* Having a life plan is crucial because it guides you through these obstacles and challenges.

* Your visions, deep heart-based desires, your gifts, skills, and the message you want to contribute in this life can help you overcome anything. They lead you towards your goals, activating your intuition and creativity, and fulfill your potential, purpose and find the reason why you are here.

* When you're take control of your work-life and know where it's headed, life becomes more enjoyable, more fulfilling, healthier, wealthier— and happier.

Key Takeaways for this episode:

* The Power of a Life Plan: I explain how a life plan serves as a roadmap, helping you stay focused on your mission and aligned with your values, even when life gets chaotic and challenging.

* Reflection and Self-Leadership: By taking time to reflect on what you want from life, you gain clarity about where you're heading, allowing you to course-correct when necessary.

* Aligning with Values: A fulfilling life isn’t just about achieving professional success but also balancing your professional and personal goals while remaining aligned with what matters most to you.

* Navigating Big Life Changes: Whether it’s career shifts, personal struggles, or evolving family dynamics, creating your personal life map helps guide you through pivotal life moments by providing clarity and direction.

* Practical Steps: I provide a guide for starting your own life plan, including performing a complete life analysis, identifying core values, and breaking down short-term and long-term goals.

Who This Episode Is For: If you're feeling overwhelmed by life’s demands, uncertain about your next steps in personally or professionally, or looking to create more balance, meaning and inspiration this episode will help you understand and craft a life plan is essential to your long-term success and well-being now and in the next decades.

Resources:

* Get access to my free life analysis workbook and clarity wheel by signing up for the Free Get Unstuck— Build the Life and Work You Actually Want class.

* If you are ready for more and are curious personalized support, explore 1:1 coaching sessions with me, designed to help you gain clarity and create a balanced, fulfilling life. Start by Booking a 30-minute Clarity call with me where we look into your personal situation.

After you have listened, I’d love to hear your thoughts, insights and your next steps!

Subscribe, share, rate and leave a comment wherever you have listened to the episode.

Thank you for listening, and being part of my community!

With gratitude,

Jenni

Happy Work-Life Project with Jenni Glad is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Whether you’re an entrepreneur, a business professional, or someone looking to start a new chapter in your career, this episode will guide you through the process of gaining clarity and reconnecting with your professional identity, so you can achieve your professional goals and growth with confidence.

Today I share a personal story, because I’ve been through this process myself, a couple of times. There was a time when I felt disconnected from my professional identity and uncertain what to do next. Life’s challenges—like moving countries, changing my career, navigating relationships, burnout and becoming a mother—had taken priority, and I lost touch with the my professional identity, potential and my vision.

In those moments, it’s easy to fall into self-doubt and lack self-belief. Think maybe you’re not cut out for success, or maybe you’ve missed your chance.

This episode helps you to learn how to tap into your past achievements, uncover your strengths, skills and experience— and use them as a foundation for the next phase of your journey—whether that’s landing your next big job, growing your business, or starting a passion project.

Key Takeaways:

* How to reconnect with your professional identity after periods of self-doubt or changes.

* The importance of writing your professional success story to boost your confidence.

* Why clarity is essential for confidence, and how to gain it through reflection and inspired action.

* Practical steps for creating a value-driven career path, whether you're starting something new or growing where you are.

* How to move past fear, insecurities, and past failures to achieve your goals with more intention.

Who this episode is for:

* Entrepreneurs and business professionals who want to boost their confidence and grow their business or career.

* Individuals seeking clarity on their next career move, whether it’s finding a new job, starting a business, or taking their business to the next level.

* Anyone looking to rebuild their professional identity after experiencing burnout, self-doubt, or a significant life transition.

If you enjoyed this episode and are ready to dive deeper into your professional growth, I have an exclusive 1:1 program designed to help you get clear on your goals, unlock your potential, and create the next chapter of your professional life. Learn more by visiting the link here or get in touch with me directly.

Subscribe to the Happy Work Life Project for tips, insights, and access to my upcoming podcast. This fall, I will be talking about burnout, habit change, sleep, procrastination, perfectionism, impostors, self-care, motivation and much more. Get the tools you need for personal and professional growth while maintaining balance.

Welcome to the Happy Work-Life Project Podcast!

I am so excited to share the first episode of the Happy Work-Life Project Podcast, where I open up deeply about my personal experience with burnout, sharing how it crept in slowly and eventually took over my life. Despite having healed my nervous system and regained balance since then, I still vividly remember the overwhelming stress and anxiety that defined my burnout—and it’s my greatest motivation to be mindful of my working hours and recognize familiar patterns.

This episode is a deep dive into the 12 stages of burnout, helping you understand its progression from early warning signs to full-on exhaustion. I discuss not only how to recognize these stages but also the critical importance of prevention, recognizing early signs, and recovery—and what kinds of life changes can trigger the start of burnout.

Whether you’re experiencing burnout or exhaustion yourself, or supporting someone who is, I provide actionable tips on how to manage stress, calm your mind, and begin the healing process. I also explain how burnout can serve as a wake-up call, guiding you to realign with your values and make meaningful changes in your career and life.

In this episode, you'll learn:

* The 12 stages of burnout and how to identify them early.

* How burnout is not just about workload or to-dos, but how personal changes can impact your life.

* Practical steps for recovery, healing, and empowering yourself after burnout.

* My personal story of burnout and how it led me to help others.

Resources:

* Learn more about Jenni and the Happy Work-Life Project

* Connect with Jenni on social channels: Instagram or Linkedin

* Download the Free Stress Less Toolkit

* If you are ready for more and want personal support, apply to book a 30-minute Clarity call with Jenni

Subscribe & Review: If you enjoyed this episode, become a subscriber of the Happy Work-Life Project podcast and leave a review! Share it with anyone who might be experiencing burnout or is on the path to personal and professional growth.

Happy Work Life Project is reader supported publication. Subscribe to the Happy Work Life Project for tips, insights, and access to my upcoming podcast episodes. This fall, I will be talking about career success, habit change, sleep, procrastination, perfectionism, impostors, self-care, productivity and much more. I will give you tools you need for personal and professional growth.