In this meditation we will be creating our own mantra and giving mantra meditation a go.

In this episode we look at the elephant metaphor, a way of thinking about your mind.

A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.

In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditation practise, looking specifically at boredom. How can something so simple be so hard to do regularly? Listen to this episode and find out.

This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you haven't already listened to the episode you might want to first, though you are very welcome to use it as a stand alone meditation.  

In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a six part series delving into how to bring meditation into your daily life. Each episode will have a correlating meditation to do alongside the podcast.