Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth.

If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame.

Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healing

If this felt a little too relatable, you’re not alone 💛

Also, please don't forget- YOU are allowed to take up space 💛

Credits:

Theme Song: Bodega Cat by Dyalla

Are you being yourself… or playing small?

In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable.

If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you.

If this felt a little too relatable, you’re not alone 💛

Also, please don't forget- YOU are allowed to take up space 💛

Credits:

Theme Song: Bodega Cat by Dyalla

In this episode, as a shy, introverted overthinkers. We’re asking a question that might feel a little uncomfortable… are you ready to embrace your old identity? 🧐

We open up about how a major move impacted us in ways we didn’t fully realize at the time—shaping our confidence, shifting how we show up in the world, and pulling us deeper into our introverted sides.

Sometimes change doesn’t just move you forward… it changes how you see yourself. And that can feel confusing when you’re not sure which version of you is the “real” one anymore.

If you’ve ever found yourself questioning who you are right now—wondering if you’re who you used to be or who you’ve become 🤯—then you might relate to this conversation.

Come sit with us, reflect with us, and heal with us 💛

Credits:

Theme Song: Bodega Cat by Dyalla

Contact us:

[email protected]

Shy Introverted Overthinkers are you who you want to be? Or are you still figuring it out?

In this episode, we start our new season on identity, self-discovery, and personal growth.

We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either.

It’s uncomfortable. It’s a little scary 😩 We’re not coming into this with everything figured out—we’re processing it in real time.

So if you’ve been feeling a little lost, a little in-between, or unsure of who you’re becoming… this conversation is for you.

💛 you’re allowed to change

💛 you’re allowed to not have it all figured out

💛 follow along as we figure this out too

Credits:

Theme Song: Bodega Cat by Dyalla

Why does hitting ‘record’ feel so scary as a shy person… even when you want to show up?

This week we challenged ourselves to be on camera for 7 days straight — and it forced us to face every insecurity, every doubt, and every excuse we usually hide behind. If you’ve ever felt afraid of being seen, this one’s going to hit.

Dont forget...

💛 You don’t have to feel ready to start.

💛 Showing up imperfectly is still showing up

💛 You’re allowed to take up space — even while you’re figuring it out.

💛If this resonates with you, follow along!

Credits:

Theme Song: Bodega Cat by Dyalla

Healing sounds beautiful… until you’re actually in it.

Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be—and how easy it is to feel drained, overwhelmed, and honestly… a little lost in it all.

So we’ve been asking ourselves:
is self-care actually keeping us alive and sane… or just helping us get by?

In this episode, we open up about what healing has really felt like for us, and the small ways we’re trying to take care of ourselves through it.

We talk about:

• why healing can feel heavier than expected
• the habits that are helping us feel even a little more grounded
• how things like skincare, walking, and daily routines are becoming part of our healing
• and what it looks like to support your body while your mind is going through a lot

If you’ve been doing the work but still feel tired… this one’s for you.

✨ you’re not alone in this
✨ we’re figuring it out as we go
✨ follow the podcast if you’re on this journey with us 👋

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Scalp Jade Green Gua Sha Hair Comb by EcoTools: https://www.walmart.com/ip/EcoTools-Scalp-Jade-Green-Gua-Sha-Hair-Comb-1-Count/129011494

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Credits:

Theme Song: Bodega Cat by Dyalla

We tend to overthink everything. And lately, we’ve been asking ourselves… is being present all it really takes to be your best self?

This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again.

We talk about how Jodi built her company through uncertainty, how taking care of yourself physically can actually shift how you feel mentally, and how small, real-life moments of presence can make a bigger difference than we expect.

💛 If you’re on this journey, let’s grow together… join us!

Resources:

GreenGoo: https://www.greengoo.com/

Jodi Scott: https://jodiallisonscott.com/

Credits:

Theme Song: Bodega Cat by Dyalla

There comes a point where keeping your dreams to yourself feels safer… but also heavier.

In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything.

If you’ve been holding back on sharing your passion, your ideas, or your next move… this conversation is for you.

Contact Us:

[email protected]

Credits:

Theme Song: Bodega Cat by Dyalla

This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones.

This episode was recorded vlog-style throughout the trip as we explored the city, reflected on our podcast journey, and dared ourselves to try things that honestly scared us a little — including dressing up and singing karaoke in front of a room full of strangers.

In this conversation, we talk about:

The experience of meeting up in person after a year of podcasting long-distance
What it's like creating a podcast with someone who lives across the country
Why we challenged ourselves to step outside our comfort zones during this trip
The nerves and excitement of doing karaoke in front of strangers
How trying new things can change your confidence and perspective
Reflections on one year of podcasting, growth, and building a creative journey together
The importance of saying yes to experiences that feel uncomfortable at first

💛 If you're someone who struggles with shyness, overthinking, or stepping outside your comfort zone, this episode is a reminder that sometimes the best memories come from the moments that scare us a little.

💛 Thank you for being part of this first year of our podcast journey.

💛 We’re so grateful you’re here listening with us.

Sometimes the hardest part of growth is simply asking for what you want. In this episode, we share our real-time experience of reaching out to companies for collaborations as small creators. What started as a simple email quickly turned into a bigger conversation about overthinking, confidence, and learning to advocate for ourselves during a healing journey.

In this conversation, we talk about:

The fear and overthinking that comes with asking for opportunities

Why reaching out to brands felt so intimidating at first

The reality of sending emails and waiting for replies

How practicing self-advocacy slowly builds confidence

Why even a simple response can feel like progress

The importance of persistence when you're growing and putting yourself out there

Resources:

Our Email: [email protected]

Credits:

Theme Song: Bodega Cat by Dyalla