In this episode of the 4Fs Life podcast with coach Vlad, he explores the practice of Hara Hachi Bu and how it can help create a more mindful experiences when you eat while also helping you to lose weight. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Food and Fitness foundation.

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