<p>This episode covers the importance of having competition to push you as well as the importance of taking rest days.</p>

This episode covers the importance of having competition to push you as well as the importance of taking rest days.

Harboring Competition & No Days Off?

The Alpha Athletes Podcast is focused and directed towards high school athletes looking to up their game and ultimately play at the next level. We focus on a wide range of topics such as diet, exercise, recovery, mindset, and in-depth episodes regarding specific sports. Enjoy!

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Harboring Competition & No Days Off?

Harboring Competition & No Days Off?