This episode covers the importance of having competition to push you as well as the importance of taking rest days.

This episode covers a coach's perspective on how to become a more coachable athlete.

This episode covers different methods to avoid injuries as well as how to cope with injuries.

This episode goes in depth into the sport of golf featuring Candice Chow.

This episode goes in depth into the sport of basketball featuring Justin Shim.

This episode goes in depth into the sport of soccer featuring Isabel Miramontes.

This episode goes in depth into the sport of volleyball featuring Jinoo Choi.

This episode goes in depth into the sport of tennis featuring Noah Bak.

This episode goes in depth into the sport of football featuring Connor Irons.

This episode goes in depth into the sports of track and cross country featuring Daniel Worrell.