This episode goes in depth into the sport of softball featuring Madison Moreno & Cara Lukkes.

This episode goes in depth into the sport of baseball featuring Cameron Loh

This episode goes in depth into the sport of wrestling featuring Liam Kim.

This episode goes in depth into the sport of swimming featuring Daniel Kim.

This episode goes in depth into the sport of water polo featuring Kaleb Aryal

This episode covers the topics of preworkout, and its positives and negatives, as well as the importance of listening to music while exercising.

This episode covers the topic of whether supplement stacks are necessary for high school athletes. Additionally, this episode covers research and my thoughts about creatine.

This episode covers the types of mindsets in sports as well as the value of having perseverance and dedication.

This episode covers the topics of breath control as well as the importance of having goals.

This episode covers a walk-through of what you should be eating every day as well as the topic of influencers and their fad diets.