This episode covers the different approaches to bulking and cutting. Additionally, this episode covers the topic of weight loss and the pros and cons it has towards athletic performance.

This episode covers the importance of diet and strategies to help pack on muscle very quickly.

This episode covers how powerlifting and bodybuilding are related to high school sports as well as the topic of whether size is a determining factor in an athlete's success.

This episode goes in depth about why you should train cardio as well as multiple recovery techniques to make sure that your body is running smoothly.

This episode covers everything high school athletes need to know about the gym, calisthenics, and getting stronger.

This introduction episode gives a brief overview about myself, what this podcast is about, and our mission. Enjoy!