<p>This episode goes in depth about why you should train cardio as well as multiple recovery techniques to make sure that your body is running smoothly. </p>

This episode goes in depth about why you should train cardio as well as multiple recovery techniques to make sure that your body is running smoothly.

Importance of Cardio & Recovery Techniques

The Alpha Athletes Podcast is focused and directed towards high school athletes looking to up their game and ultimately play at the next level. We focus on a wide range of topics such as diet, exercise, recovery, mindset, and in-depth episodes regarding specific sports. Enjoy!

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Importance of Cardio & Recovery Techniques

Importance of Cardio & Recovery Techniques