Professional therapists from our community join host Evan Gratz on the Point Loma Church Podcast to further discuss the topics covered in the Hard Feelings Sermon Series. Look for "Point Loma Church" wherever you get your podcasts.

The podcast is also available in video form on our YouTube Channel

This week, we welcome our fourth professional, Licensed Marriage and Family Therapist and Registered Art Therapist, Kayla Karesh to the Hard Feelings Podcast, where they discuss confusing and competing emotions.

Confusion sermon by Rev. Karla Shaw

Additional resources related to this week's topic:

INTERPERSONAL NEUROBIOLOGY (IPNB)

The Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind by Daniel J. Siegel

Interpersonal Neurobiology Essentials: A Mental Health Quick Reference Guide by Louis Cozolino

Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices that Can Transform Your Life and Relationships by Curt Thompson

An Introduction to Interpersonal Neurobiology VIDEO

INTERNAL FAMILY SYSTEMS (IFS)

The Spirit‑Led Life: Christianity and the Internal Family System by Mary Steege

Inner Peace: An Internal Family Systems Christian Devotional by Donna Glaser

"How to Adapt Internal Family Systems (IFS) for Christian Counseling"

Introduction to IFS Model

220 | Internal Family Systems & Christianity, Part 1 – OVERVIEW, With Dr. Ioana Popa

"Integrating Internal Family Systems (IFS) & Christianity: Transforming Fear into Love Through Connection" with Molly LaCroix