What is longevity medicine, and how is it different from good primary care? That’s the first question Dr. Yurkiewicz asks her guest Dr. Hillary Lin, a longevity physician and entrepreneur. They get into how to separate hype from substance, what aspects of longevity medicine are evidence-based, and what hasn’t made it into medical guidelines but has emerging evidence behind its use.
The purpose of this episode is not to debunk the myths and grifts of longevity medicine, of which unfortunately there are many. This is a conversation about what works to live longer, healthier lives.
0:06 Opening Monologue: Longevity Medicine as Personalized, Not Population-Based
3:03 What Is Longevity Medicine?
5:22 Understanding Your Cardiovascular Risk
22:22 Insulin Resistance: Tests, Treatments, and Continuous Glucose Monitors
29:18 Are GLP-1s the First Modern Longevity Medicine?
31:51 Four Lifestyle Pillars: Exercise, Diet, Sleep, and Mental Health
45:54 Reducing Dementia Risk
48:25 Do Supplements Work?
51:35 Democratizing Longevity Care and Overoptimizing
54:21 Rapid Fire: What Aren’t We Talking About Enough? What Are We Talking About Too Much?
56:12 What Parts of Longevity Medicine Are Real?
Get full access to Hard Medicine at ilanayurkiewiczmd.substack.com/subscribe